Four stage relaxation
We've found 5 class(es) for you
Christiane Saar 83 mins
In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral). This... Read more...
Annie Jones 59 mins
This session will stretch and tone all the important areas for enhancing weight balance, namely the stomach, buttocks and thighs. Be prepared for a dynamic... Read more...
Anouschka Dack 15 mins
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable... Read more...
Anouschka Dack 25 mins
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have... Read more...