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Back care
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We've found 49 class(es) for you
Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice.
Activations are simple...
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been...
Welcome to this session exploring an Ayurvedic understanding of how to keep your digestion healthy with Annie Jones. Today you will have the opportunity...
Filmed live at our Dru Centre join Christiane as she shares the asanas that train and awaken the spine.
The spine is a living structure that supports our whole...
Ground and centre your mind and body
On those days when there is so much going on and you are being stretched in all directions by many people, family, friends....
Welcome to this short discussion with the Dru Back Care Pannel.
In this video Dru's health experts, Coby Langford (Osteopath), Dr Janey Fitzgerald (G.P.),...
Back to Strength with Radha Patel
Radha Patel, our resident pharmacist, Ayurvedic practitioner and Dru Yoga teacher is here to help get our health balanced at...
Feel nourished and nurtured with this centring and calming class with Annie.
Balance your connection with the earth element through EBR 1, the Earth Sequence and...
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll...
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising...
Join Ruth as she takes you though the Bhima posture
The Bhima posture strengthens your legs and opens the chest. It begins the process of freeing and...
This posture is fantastic as a restorative, as a way of maintaining flexibility and strength as well as helping you to cleanse the Vishuddhi (throat chakra). Wow!...
This strong class stretches, nourishes and tones the whole body from top to toe! It's perfect when you're looking for a simple class to build into a...
Let go of habits that are holding you back and replace them with new, dynamic and empowering ones.
Join Andrew, as he takes you through a series of...
In deze krachtige les met Erik van Velzen leer je de drie krijgerhoudingen. Oefen deze drie traditionele yoga asana’s (houdingen) eerst apart en combineer ze...
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the mental, emotional physical energy levels...
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak.
Mona Fairholme, yoga sports coach...
Introducing Dru Dance!
Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the Heart) as a dynamic flow as preparation...
Coby Langford is interviewed on GMTV with Lorraine Kelly and Dr Hilary Jones about the benefits of Dru Yoga and Osteopathic treatment for the relief of back pain....
This 3 class series kicks off with a tried and tested stretching programme for starting the process of easing back pain.
Coby will stretch out your upper back with...