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Relaxing
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We've found 45 class(es) for you
Enjoy this short relaxation to help you feel refreshed and energised.
Sequentially relax each area of your body as you let go of the tensions of the day,...
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy.
Filmed during a holiday on the Llangollen...
Discover the depth and grace of EBR 6 - awakening to the cosmic spiral.
This sequence attunes you to the cycles of nature and the expanse of the universe, clearing...
Get back in touch with nature with this wonderful class filmed at the top of Mout Pilot in Victoria, Australia with the Smith Family...
Feel enriched,...
A class to bring back a sense of balance into our busy days and stressful lives. We live in a society that often values busyness and so sometimes we need to take...
Take time to nourish yourself and to re-balance the water element in your life.
This beautiful session, situated beside a lake in the...
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising...
In this short meditation, Jane explores the quality of acceptance. Do you accept the way you look? Do you accept your place in society? Do you feel at peace?...
Allow yourself enjoy the many benefits of the savasana pose from a seated position in this short session with Mo.
Start this relaxation with the seated form of...
In this class we work dynamically through Energy Block Release 2.
EBR2 is a complete whole body stretching programme which includes several yoga asanas. It...
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between...
Deeply relaxing and nurturing this class will also challenge you mentally and physically.
We often enjoy a mindful practice - but are we really training our mind...
Het observeren van de adem is een krachtige manier om je concentratie te verbeteren, rustiger en tegelijkertijd alerter te worden en een betere focus te ontwikkelen...
Join Jane in the beutiful Astralian setting - full of sunshine and ocean majesty, for these 3 short meditations to help you to relax and unwind
Meditation 1...
For a recent UK National Stress Week in the UK Coby Langford prepared this programme to help you manage your stress.
Release shoulder tension, breathe and relax...
Soothe your mind and relax your emotions. Made especially for busy people, these quick, potent meditations to guide you effortlessly into a profound...
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles.
In this second class...
Geniet van deze sequentie die is opgebouwd om energieblokkades in je lichaam los te laten. Deze sequentie is als een APK van je lichaam waarbij alle spieren worden...
This is the perfect class for a short de-stress and relax!
Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect,...
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties...