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Sitting with ease
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We've found 7 class(es) for you
Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project.
Over Christmas 2014 we invited you as a... Read more...
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy.
Filmed during a holiday on the Llangollen... Read more...
Prepare yourself for a super energization!
Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a... Read more...
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will make your meditation great... or horrible... Read more...
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience gratitude and reverence for life.
Learn from a meditation master the sacred art of meditation.
Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate... Read more...
In class 2 of this series, Chris leads you through a process of acceptance.
Discover an amazing still point inside yourself, where there are no distractions, and... Read more...