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Mary Griffiths
Dru Yoga and / or Meditation teacher in United Kingdom

Having practised yoga for many years I completed the BWY (British Wheel of Yoga) Foundation course in 2012. I went on to qualify as a L3 Hatha Yoga Teacher with Yoga Professionals Diploma in Teaching Yoga and then decided to do further training with Dru in order to incorporate their gentle, flowing style with the use of energies and visualisation into my teaching. I now teach in the Havering area of Essex and East London.

About my classes...

Classes in Havering blending traditional Hatha yoga with Dru inspired sequences suitable for all abilities. Sunday morning in the Tesco Community Room, Roneo Corner, Hornchurch RM11 1PY. Individual and small group tuition available on request.

Contact:

mary@bodyandsoulyoga.org

01708 746384

http://www.bodyandsoulyoga.org

 

Classes

Class Info Email Phone City / Suburb Postcode State / County Current until
Stretch and Flow Dru Yoga

Sunday 10.00 to 11.30am-Energy Block Releases, Dru sequences, body preps and postures in preparation for 15 minutes relaxation.

mary@bodyandsoulyoga.org * Hornchurch RM11 1PY ESS 17 December, 2028
Movement & Mindfulness

Thursday 11.30am-Standing and chair based movements incorporating Dru sequences in preparation for seated mindfulness practice.

mary@bodyandsoulyoga.org * * * 23 October, 2025
Outdoor Yoga

Tuesday AM or PM sessions - outdoor yoga (all weather class) in Raphael Park bandstand.

mary@bodyandsoulyoga.org * Romford RM2 5AD ESS 21 October, 2025
Backcare Yoga

Tuesday 7.00 to 8.00pm - gentle yoga using the Dru Backcare programme

mary@bodyandsoulyoga.org * * * ESS 21 October, 2025
Yin & Restorative Yoga

Mat based yoga incorporating elements of Yin and restorative stretches leading to 15 minutes deep relaxation.

mary@bodyandsoulyoga.org * * * ESS 23 October, 2025