| DruYoga.com


Alison Mann
Dru Yoga and / or Meditation teacher in Tarbolton South Ayrshire United Kingdom

Sun Sequence Cynic to Dru Devotee
I suffered from back pain and my osteopath advised me to try yoga. I was lucky to find a Dru Yoga class close to work.
I attended the class only for the movements and stretching then after a few months I began to notice a reduction in my back pain. Then I literally went from strength to strength and all the other benefits of Dru yoga crept in.
Impressed by these benefits, I signed up for the Dru Teaching course in 2005, have been teaching since 2007 and enjoy passing on the benefits of Dru.

About my classes...

All you need to bring is a mat, blanket and an open mind, Dru will do the rest.

Dru Yoga can help reduce stress and tension, ease back pain & improve spinal health, here’s how......
Soft flowing movements that are gentle yet potent.
Focused breathing to find your inner calm.
Dru can be modified for your unique abilites: No matter what age, shape or size you are.

What Makes Dru Yoga Different?
• Joints are kept relaxed and soft during movement protecting your joints and building strength.
• Flowing movements help to release tension physically, mentally and emotionally.
• Spinal focus, because a flexible, healthy spine supports you and your entire yoga practice.
• Dru Yoga works to create balance in more than the physical body.

Here's the Science.........
In a survey of 450 Dru Yoga students, 72% found Dru Yoga reduced their back pain.
Controlled trials in the workplace showed that Dru Yoga significantly decreased back pain, increase performance under stress, boost confidence and emotional well-being.



01292 541 900




Class Info Email Phone City / Suburb Postcode State / County Current until
Dru Yoga at Home

Wednesday 17:30 to 19:00. Cost £20/month. New to Zoom? Come and try your first class free.

ali.mann@freeuk.com 01292541900 Anywhere KA5 5QZ SAY 31 January, 2023

Thursdays 19:30 to 21:00. Cost £6. New to Dru? Come and try your first class for £3. Please contact me in advance.

ali.mann@freeuk.com 01292 541900 Tarbolton KA5 5PY SAY 31 August, 2023