Doris Mounsey, Dru Yoga and / or Meditation teacher in Wantirna South Victoria Australia
Dru Yoga and / or Meditation teacher in Wantirna South Victoria Australia
Yoga became my friend and rock in 2003, helping me to recover fully from Fibromyalgia, Chronic Fatigue and Breast Cancer.
After having to face these serious, life-changing illnesses, I know how important relaxation is for your body and mind to find your “stillpoint” and to give your body time to start activating its own healing system again.
That’s why I decided to study Dru Yoga and why I want to teach and help people with similar experiences to get better and start living a balanced and empowered life.
Dru Yoga offers both, safe and flowing movements and long relaxations for your body, mind and spirit to absorb the goodness of a Dru yoga class.
In my Dru Yoga classes, I create a personal Yoga experience caring for your body, mind and soul.
* Based on the gentle flowing style of Dru Yoga, every movement or yoga posture starts at its easiest version and always takes particular care of your spine and back.
* At the end of every Yoga class is a guided relaxation, allowing your body, mind and soul to rejuvenate, balance and align.
* Chair Yoga sessions or one-on-one yoga sessions are available on request.
0432 494 413