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Silke Damson-Teudt
Dru Yoga and / or Meditation teacher in North Nowra New South Wales Australia

I have been practising yoga for more than 20 years and began my Dru Teacher training in 2017. It has been an amazing and transformative experience. I love everything about Dru Yoga; it has become a way of life for me. I am excited about sharing what I have learnt with my students.

About my classes...

Monday from 4.00pm-5.30pm, commencing Monday 3rd February 2020. Come every week or drop in when you can.

For all ability levels. Chairs and other props are provided to ensure a completely safe and supported practise. A gentle and restorative class focusing on body and breath awareness. A Dru Yoga class will leave you feeling renewed and relaxed. It is the perfect way to unwind after a busy day and to prepare your whole being for the week ahead.

Contact:

silken1@outlook.com

0402397942

http://facebook.com/DruYogainNowra

 

Classes

Class Info Email Phone City / Suburb Postcode State / County Current until
Monday 4pm - 5.30pm

Suitable for all abilities. A gentle and energising way to prepare your body, mind and spirit for the week ahead.

silken1@outlook.com 0402397942 North Nowra 2541 NSW 16 December, 2022