Dru Yoga and / or Meditation teacher in Saltcoats United Kingdom
I first tried yoga in 2008 but only discovered Dru Yoga (or did it discover me?!) in 2017. I love the gentle but powerful sequences and how every move and posture can be modified to suit any ability and flexibility.
It is the only style of yoga that I have found to not aggravate the lower back pain I have suffered from for many years. I'd love to show people that yoga really is for everyone, and I hope I can teach in a way that relieves some of the inevitable daily stress that modern life brings.
Dru Yoga for beginners
St. Andrews Church Hall, South Crescent Road, Ardrossan, KA22 8EA
Monday evenings 7-8pm, (no class on Bank Holidays)
Fairlie Community Hall, Fairlie,
Wednesday evenings 6.30-7.30pm
<<Classes currently suspended>> Please contact Emily regarding online classes delivered via Zoom
Dru Yoga is designed to be suitable for all. Whether you are new or well familiar with yoga, there will be something for everyone. There will be plenty of modifications to postures and sequences to allow individuals of all levels to participate.
Contact Emily for more info and to book a place
First class £5