Dru Yoga and / or Meditation teacher in Forres Moray United Kingdom
I have been practicing yoga now for more than 30 years and recently discovered DRU Yoga, which is a wonderful way of Yoga working with Yoga postures, the breath and energy. With Dru Yoga I found a very complete Yoga practice which works on all levels of your being and includes postures, sequences, pranayama, mudras, mantras and meditation. It brings me on a place of balance within myself
Since 5 years i teach twice a week, sometimes 3 times. My students love it because they find their points of stillness and balance after a stressful day. One student also found relieve of shoulder pain.
The Tuesday morning class stats at 10:00 in Transition Town Forres, 1 Bogton Road, Forres IV36 1PH
The second class is on Thursday afternoon in the Rafford Village hall.
I also run online classes aproxinatly once a month
As class size is limited please contact me for registration and to see whether I have space for you. Also venues may change on a short term notice.