Eva Schwanner-Housman, Dru Yoga and / or Meditation teacher in Forres Moray United Kingdom
Dru Yoga and / or Meditation teacher in Forres Moray United Kingdom
I have been practicing yoga now for more than 20 years and recently discovered DRU Yoga, which is a wonderful way of Yoga working with Yoga postures, the breath and energy. With Dru Yoga I found a very complete Yoga practice which works on all levels of your being and includes postures, sequences, pranayama and meditation. It brings me on a place of balance within myself
I run 2 regular classes at the moment and I am the first Dru Yoga Teacher in Moray. I teach Yoga postures, sequences and pranayama. My students love it because they find their points of stillness and balance after a stressful day. One student also found relieve of shoulder pain.
One class is every Wednesday at 18:45 in the Sunshine Room in the Findhorn Park (East Whins, the Park, Findhorn IV36 3TY)
The Tuesday morning class stats at 9:15 in Transition Town Forres, 1 Bogton Road, Forres IV36 1PH