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gaynors-yoga.co.uk
Dru Yoga and / or Meditation teacher in Coventry Warwickshire United Kingdom

I am a Dru Yoga and Meditation teacher. I love all aspects of Dru as it is extremely therapeutic in a variety of ways for all attendees and for me too. My yoga classes run for 90 mins and it includes a 20 min healing relaxation. Classes begin with activations to 'get you and your mind into the room', an Energy Block release sequence, some yoga postures and pranayama (breathing exercises).

About my classes...

I have three yoga classes at present and all are on Zoom.
Monday morning from 9.30-11.0 a great start to the week.
Wednesday evening from 6-7.30 a good preparation for a really deep sleep later.
Thursday afternoon from 4.30-6 and an excellent preparation for a lovely calm and tranquil evening.
Comments from my yogis include:"I feel so light after the class", "I sleep so well after yoga", "my anxiety levels have improved," I feel so calm and peaceful after class", "I feel energised and peaceful".

Contact:

gaynor@gaynors-yoga.co.uk

07415327442

https://gaynors-yoga.co.uk

 

Classes

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Info:

Australasia
drunetwork@dru.com.au +61 02 6161 1462

UK
info@drunetwork.com +44 1248 602900 x 221