Gwen Di Gregorio, Dru Yoga and / or Meditation teacher in Mount Evelyn Australia
Gwen Di Gregorio
Dru Yoga and / or Meditation teacher in Mount Evelyn Australia
25 Years of healing experience using a variety of modalities; currently a practicing registered nurse who works daily with people suffering the effects of modern day living with a good dose of stress and or anxiety. Dru yoga helps to build vitality and resilience through gentle postures that are tailored to your physical abilities. My own personal journey motivated me to learn more about this type of yoga and now I wish to share it with you.
Classes are held in a relaxed yoga studio at the top of Mount Dandenong. Each class follows the traditions and foundations of Dru Yoga with activations to help you leave the world behind for a moment, energy block release sequences and postures to work the spine and body to release toxins and tension while creating a strong core and body awareness. The class is finished with a relaxation session to allow your body to process the work and heal. Now you are renewed and full of vitality for life's journey.
0438 093 088