Ingvild Skodvin Prestegård, Dru Yoga and / or Meditation teacher in Bergen Hordaland Norway

Ingvild Skodvin Prestegård
Dru Yoga and / or Meditation teacher in Bergen Hordaland Norway

I am the first registered Dru Yoga Teacher in Norway. I'm also a holistic therapist and have an MA in Social anthropology with mastery/thriving and recovery from illness as my expertise. I love working with people and seeing them transform through Dru yoga :-)

About my classes...

Dru Yoga has finally arrived in Bergen! Join me for a journey into inner loveliness where your heart will be smiling. Dru Yoga is great for reducing stress levels, increasing mobility and vitality, and is suitable for everyone including yoga lovers and yoga newbies. Students work from where they are at, the sessions will be nicely challenging and feeling wonderful. The yoga sessions offer a wonderful frame for personal and spiritual growth and development - or just some time out, it's up to you. I usually teach in Norwegian, but am happy to teach in English too :-)

I also offer corporate sessions, please contact me for further information.

Contact:

yoga@allmenningen.org

+47 46942105

http://www.allmenningen.org

 

Classes

Class Info Email Phone City / Suburb Postcode State / County Current until
Dru yoga techniques class

In this yoga class we look at postures - alignment and muscles, what the posture is about, and what it's doing.

yoga@allmenningen.org * Bergen 5010 8 December, 2018
Dru yoga sequence class

In this class we build on what we have learned in the techniques class, and move through sequences and feel them working.

yoga@allmenningen.org * Bergen 5010 5 December, 2018
Dru yoga sequence class

In this class we build on what we have learned in the techniques session, and move through sequences and feel them working.

yoga@allmenningen.org * Bergen 5010 7 December, 2018
Mini course: Focus on Backs

3 week mini course with focus on backs.Gentle Dru yoga to increase strength & quality of life.

yoga@allmenningen.org * Bergen 5010 3 September, 2018
Osteoyoga 6 week course

Dru yoga especially tailored to students with osteoporosis/osteopenia. This is the only yoga course of its kind in Hordaland!

yoga@allmenningen.org * Bergen 5010 10 October, 2018
Focus on Back course

6-week course for people with bad backs. Gentle Dru yoga to increase strength & quality of life.

yoga@allmenningen.org * Bergen 5010 3 December, 2018
Prenatal yoga 6 week course

Prenatal Dru yoga course in Bergen. For a physical and mental preparation for both, and a gentle start to baby's life

yoga@allmenningen.org * Bergen 5010 22 October, 2018
Osteoyoga 6 week course

Dru yoga especially tailored to students with osteoporosis/osteopenia. This is the only yoga course of its kind in Hordaland.

yoga@allmenningen.org * Bergen 5010 28 November, 2018