Ingvild Skodvin Prestegård, Dru Yoga and / or Meditation teacher in Norway

Ingvild Skodvin Prestegård
Dru Yoga and / or Meditation teacher in Norway

I am the first registered Dru Yoga Teacher in Norway. I'm also a holistic therapist and have an MA in Social anthropology with mastery/thriving and recovery from illness as my expertise.
I love working with people and seeing them transform through Dru yoga. I specialise in teaching students with chronic conditions and have provided Dru yoga courses for a local rheumatism patient organisation and a local ADHD patient association. I have also created Dru yoga courses for students with osteoporosis/osteopenia, grounded in research by Dr. Lauren Fishman. I also offer corporate and 1-2-1 sessions, please contact me for further information.

About my classes...

Dru Yoga has finally arrived in Bergen! Join me for a journey into inner loveliness where your heart will be smiling. Dru Yoga is great for reducing stress levels, increasing mobility and vitality, and is suitable for everyone including yoga lovers and yoga newbies. Students work from where they are at, the sessions will be nicely challenging and feeling wonderful. The yoga sessions offer a wonderful frame for personal and spiritual growth and development - or just some time out, it's up to you. I usually teach in Norwegian, but am happy to teach in English too :-)

The evening classes Mondays, Wednesdays and Fridays are structure around the Wheel of the Year and Moon Journal concept as developed in our annual meditation journals. You can read more here on our facebook page: https://www.facebook.com/moonjournalcommunity/

Contact:

yoga@allmenningen.org

https://www.allmenningen.org

 

Classes

Class Info Email Phone City / Suburb Postcode State / County Current until
Dru yoga techniques class

In this yoga class we look at postures - alignment and muscles, what the posture is about, and what it's doing.

yoga@allmenningen.org * Bergen 5010 8 December, 2028
Prenatal yoga 6 week course

Prenatal Dru yoga course in Bergen. For a physical and mental preparation for birth, and a gentle start to baby's life

yoga@allmenningen.org * Bergen 5010 29 November, 2019
Dru yoga sequence class

In this class we build on what we have learned in the techniques class, and move through sequences and feel them working.

yoga@allmenningen.org * Bergen 5010 5 December, 2028
Dru yoga sequence class

In this class we build on what we have learned in the techniques session, and move through sequences and feel them working.

yoga@allmenningen.org * Bergen 5010 7 December, 2028
Miniretreat

3 beautiful hours of Dru yoga, meditation, breath and rest. Give yourself a gentle break and be good to yourself.

yoga@allmenningen.org * Bergen 5010 20 September, 2019
Reiki & yoga 3-day course

Complete Reiki training all levels, with Dru yoga sequences especially chosen to support the learning process.

yoga@allmenningen.org * Bergen 5010 26 February, 2020
Miniretreat

3 beautiful hours of Dru yoga, meditation, breath and rest. Give yourself a gentle break and be good to yourself.

yoga@allmenningen.org * Bergen 5010 1 November, 2019
Osteoyoga: 6 week course

Dru yoga especially tailored to students with osteoporosis/osteopenia. This is the only yoga course of its kind in Hordaland!

yoga@allmenningen.org * Bergen 5010 12 28 October, 2019
Osteoyoga II (6 week course)

Dru yoga especially tailored to students with osteoporosis/osteopenia. This is the only yoga course of its kind in Hordaland.

yoga@allmenningen.org * Bergen 5010 9 December, 2019