Ingvild Skodvin Prestegård, Dru Yoga and / or Meditation teacher in Bergen Norway

Ingvild Skodvin Prestegård
Dru Yoga and / or Meditation teacher in Bergen Norway

I am the first registered Dru Yoga Teacher in Norway. I'm also a holistic therapist and have an MA in Social anthropology with mastery/thriving and recovery from illness as my expertise. I love working with people and seeing them transform through Dru yoga :-)

Dru Yoga has finally arrived in Bergen! Join me for a journey into inner loveliness where your heart will be smiling. Dru Yoga is great for reducing stress levels, increasing mobility and vitality, and is suitable for everyone including yoga lovers and yoga newbies. Students work from where they are at, the sessions will be nicely challenging and feeling wonderful. The yoga sessions offer a wonderful frame for personal and spiritual growth and development - or just some time out, it's up to you. I usually teach in Norwegian, but am happy to teach in English too :-)

I also offer one-to-one sessions and corporate sessions, please contact me for further information.

Contact:

yoga@allmenningen.org

+47 46942105

http://www.allmenningen.org

 

Classes

Class Info Email Phone City / Suburb Postcode State / County Current until
Dru yoga techniques class

In this yoga class we look at postures - alignment and muscles, what the posture is about, and what it's doing.

yoga@allmenningen.org * Bergen 5010 8 December, 2018
Prenatal yoga 6 week course

Prenatal Dru yoga course in Bergen. For a physical and mental preparation for both, and a gentle start to baby's life

yoga@allmenningen.org * Bergen 5010 19 March, 2018
Dru yoga sequence class

In this class we build on what we have learned in the techniques session, and move through sequences and feel them working.

yoga@allmenningen.org * Bergen 5010 5 December, 2018
Dru yoga sequence class

In this class we build on what we have learned in the techniques session, and move through sequences and feel them working.

yoga@allmenningen.org * Bergen 5010 7 December, 2018
Thriving & Quality of Life course

6-week course for people with chronic conditions. Gentle Dru yoga to increase quality of life.

yoga@allmenningen.org * Bergen 5010 21 March, 2018
Reiki & yoga weekend course

Complete Reiki training all levels, with Dru yoga sequences especially chosen to support the learning process.

yoga@allmenningen.org * Bergen 5004 4 March, 2018
Focus on Back course

6-week course for people with bad backs. Gentle Dru yoga to increase strength & quality of life.

yoga@allmenningen.org * Bergen 5010 7 February, 2018
Miniretreat

3 beautiful hours of Dru yoga, meditation, breath and rest. Give yourself a gentle break and be good to yourself.

yoga@allmenningen.org * Bergen 5010 16 February, 2018
Prenatal Dru Yoga 6 week course

Prenatal Dru yoga course in Bergen. For a physical and mental preparation for both, and a gentle start to baby's life

yoga@allmenningen.org * Bergen 5004 14 May, 2018