Jan Thomas, Dru Yoga and / or Meditation teacher in Holyhead United Kingdom
Dru Yoga and / or Meditation teacher in Holyhead United Kingdom
I am over 50 and keen to make yoga available to everyone, particularly those who would not normally consider trying it. I feel motivated to share the benefits of Dru Yoga. I am particularly interested in tailoring the yoga specifically to the individual, benefiting general health and combating some of the problems that can develop over time such as mobility and balance. My aim is to keep all my classes beneficial, accessible but challenging for all, happy and above all relaxed.
Mondays 6-7pm New term starting 3 September 2018
Held at Canolfan Ucheldre Centre, Millbank, Holyhead, LL65 1TE.
Thursdays 1pm - 2.30pm Beginners class starting 6 September 2018.
This is a good start if you haven't tried yoga before.
Canolfan Ucheldre Centre, Millbank, Holyhead, LL65 1TE.
For further information for either of the above please call.