Lakshmi Yoga, Dru Yoga and / or Meditation teacher in Otley West Yorkshire United Kingdom

Lakshmi Yoga
Dru Yoga and / or Meditation teacher in Otley West Yorkshire United Kingdom

I first came across Dru Yoga in 2001 after the birth of my son. At that time, I was suffering with post-natal depression and anxiety.After my first Dru Yoga class, I felt so good, I floated home! I couldn't put my finger on it, but the flowing movements and breath, combined with gentle humour and compassion seemed like magic to me.
To cut a long story short I decided to train as a Dru Yoga teacher and was proud to qualify in 2006.
Dru Meditation was the next step for me, taking the teachings of Dru Yoga to more depth and I became a qualified meditation teacher in 2010.
The holistic style of Dru Yoga and Dru Meditation helped me to not only overcome depression and anxiety, but gave me the confidence to set up Lakshmi Yoga, teaching yoga and meditation in Leeds.
I love teaching students who are fifty plus as I can relate so well to that age group. I consider myself to be a fit, active fifty plus year old, as are most of my students. Although ability varies, I can see how greatly people benefit on so many levels and how effective Dru Yoga is for back pain, which is so prevalent.

About my classes...

Welcoming friendly Dru Yoga and Meditation classes, bespoke classes, yoga walks and workshops based in North Leeds. Retreats coming soon. Specialist in stress relief and back pain. We are geared to over fifties but all are welcome, beginners especially!

Contact:

jane@relaxwithlakshmi.com

0786 6482136

 

Classes

Class Info Email Phone City / Suburb Postcode State / County Current until
Fast flowing yoga on Tuesdays in Leeds

Fast flowing yoga on Tuesdays 19.15 - 20.45

jane@relaxwithlakshmi.com 0786 6482136 Leeds LS16 6AZ WYK 20 March, 2020
Monthly 2 hour yoga and Meditation for all levels

Saturday mornings 10am - 12.

jane@relaxwithlakshmi.com 0786 6482136 Leeds LS16 6AZ WYK 12 December, 2020
Bespoke one to one and small group yoga

Please contact me to arrange bespoke yoga or meditation sessions

jane@relaxwithlakshmi.com 0786 6482136 Otley near Leeds LS21 3EG WYK 14 December, 2020
Gentle yoga on Fridays in Leeds

Gentle yoga Fridays 12.00 - 13.30

jane@relaxwithlakshmi.com 01943 465230 Leeds LS16 6AZ WYK 31 March, 2020