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Kathrine Parker Stead
Dru Yoga and / or Meditation teacher in Ilkeston United Kingdom

I first tried yoga following a back injury, and have been enjoying many different styles of yoga ever since, resulting in improvements in my flexibility and wellbeing as a result.

I don't consider myself especially flexible, I get stressed like everyone else, I get angry like everyone else, I'm not vegan, I wobble when doing balancing postures, but I know that Yoga has helped me find stillness and courage to deal with the demands of life!

I qualified as a Dru Yoga teacher in 2013, and divide my time between teaching yoga, working as a Weleda Wellbeing Advisor and my job as a Speech and Language Therapist in the NHS. I am passionate about maintaining a healthy life-work balance and reducing the effects of today's stressful lifestyle by providing Dru Yoga classes, healthy back classes and Dru Dance classes for my local community and online.

Dru Yoga has a gentle, flowing style, with Energy Block Release sequences and familiar traditional yoga postures. Every class closes with a deep relaxation, and classes may include breathing techniques or meditation.

About my classes...

I teach mixed ability classes in Belper which are suitable for beginners or more experienced students.

I also teach corporate yoga, by request, either online or in-person, and can offer the Dru Healthy Back Programme packages to employers for their staff.

I have a special interest in therapeutic yoga, having completed the Dru Back Care and Wellbeing Course, and Dru Yoga for mental Wellbeing course, and always give modifications so every student can join in, whatever their age or ability! As a general rule, students need to be able to get down to the floor and back up again.

Throughout the year, I also run masterclasses and workshops, including Dru Dance. Details of these can be found on my website https://www.kathsdruyoga.com



07586 298809




Class Info Email Phone City / Suburb Postcode State / County Current until
Monthly 2 hour Masterclass

A longer class, with a themed content, including Dru Dance classes. Allows time to delve more deeply into a topic or sequence.

kathsdruyoga@gmail.com 07586 298809 Belper DE56 1NU 26 June, 2022
Online Healthy Back and Wellbeing yoga

60mins online class with a focus on Healthy Back and mental Wellbeing yoga. £6 per class or book 5 classes and 6th is FREE!

kathsdruyoga@gmail.com 07586 298809 Belper DE56 14 December, 2021