Dru Yoga and / or Meditation teacher in Canberra Australian Capital Territory Australia
The power of yoga to build strength and illuminate understanding motivates my practice and teaching.
I provide Dru yoga Monday morning classes of 75 mins, suitable for all levels of fitness and health at The Henry, in Higgins. These classes are designed to readily accommodate the issues often associated with ageing or reduced mobility. Classes consist of warm up and stretching movements, some gentle flowing sequences, some traditional yoga postures, and finish with a 15-20 minute relaxation. Beginners are most welcome to try a free class - just contact me in advance.
On Tuesday mornings during Term 2 and 3 of the ACT school year I teach at the Woden Community Centre.
I also offer bespoke classes to individuals or small groups and I fill in for Dru yoga teachers in the Canberra region.
The classes I provide are designed to be practised by people of all abilities, all fitness levels and all age groups and can also be offered live and via zoom.
Please do not hesitate to contact me: I have capacity to take on more teaching during 2021.