Lyned Davies, Dru Yoga and / or Meditation teacher in Baildon West Yorkshire United Kingdom

Lyned Davies
Dru Yoga and / or Meditation teacher in Baildon West Yorkshire United Kingdom

I love Dru Yoga because it is specifically designed to work with your body rather than against it, so regardless of flexibility and fitness everyone can benefit. It is the perfect antidote to the stresses of modern life.

​I qualified as a Dru Yoga teacher in 2010 and without a doubt the most satisfying aspect of teaching is hearing students say how well they sleep, how they move more easily and that aches have eased after attending class. My aim is for students to leave class feeling relaxed, refreshed and replenished.

On a personal level I have found Dru Yoga to be an incredible tool to help me take control over all aspects of my life and support my physical, emotional, spiritual and mental well-being.

I would love to help you discover what Dru Yoga can do for you too.

About my classes...

My classes are suitable for all levels and beginners are welcome.

I fully embrace the flowing style of Dru Yoga and students can expect a ‘classic’ Dru class beginning with activations to energise the body followed by flowing sequence and posture work and completing with a guided relaxation. Classes will often incorporate elements to strengthen and stretch individual or muscle groups or to develop balance.

General yoga classes may also include simple breathing practices to improve lung function or techniques to promote particular benefits. They may also include short and simple guided meditations to bring a sense of peace, stillness and well-being.

My aim is for students to feel supported in working with, rather than against their own bodies so that they can fully honour themselves and to leave class feeling relaxed, refreshed and replenished.
Find out more at www.yogafor-you.co.uk

Contact:

info@yogafor-you.co.uk

07970 593950

http://www.yogafor-you.co.uk

 

Classes

Class Info Email Phone City / Suburb Postcode State / County Current until
Introduction to Dru Yoga, 6 week course

Wednesdays 1.30 - 2.40pm at Baildon Methodist Church, Newton Way, Baildon, BD17 5NH Introduction to Dru Yoga, suitable for all levels. Beginners welcome. 1st Class 6 November 2019

info@yogafor-you.co.uk 07970 593950 Baildon BD17 5NH WYK 11 December, 2019
Introduction to Dru Yoga, 6 week course

Thursdays 1.30 – 2.40pm at Baildon Community Link Cliffe Avenue Baildon BD17 6NX Introduction to Dru Yoga, suitable for all levels. Beginners welcome.1st Class 7th November 2019

info@yogafor-you.co.uk 07970 593950 Baildon BD17 6NX WYK 12 December, 2019