Margot Smith, Dru Yoga and / or Meditation teacher in Wooragee Victoria Australia
Dru Yoga and / or Meditation teacher in Wooragee Victoria Australia
I am passionate about Dru because of the effects a 90 minute class can have on participants. My own personal experience and transformation over time have improved the quality of my life, relationships and perceptions.
Yoga & meditation with a therapeutic focus to allow healing on all levels and release stress in the body and mind, providing a gateway to inner peace and higher consciousness.
I am a member of Trauma Sensitive Yoga Australia and completed Somatic Trauma Therapy for PTSD -Intensive training with Babette Rothschild, author of "The body remembers"
Personalised Yoga, relaxation and meditation sessions for improving quality of life after trauma.
Weekly classes at Orana Yoga and Wellbeing Centre Wodonga.
Awaken awareness - Yoga and Meditation in nature and in the presence of Horses at Donington Farm.