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Mark Shanti Carr
Dru Yoga and / or Meditation teacher in Burley in Wharfedale West Yorkshire United Kingdom

Hi, my name is Mark Carr and I’m a Dru Yoga teacher. I teach yoga in the workplace called ‘Stretchy Times’ for a tech company in Leeds, also do one to one sessions and live streaming via Zoom and/or Facebook.

Students really enjoy the classes and feedback is about being present with myself and body, so much more relaxed, everything seems much clearer, less stress and more productive, and less physical pain in the back.

Dru Yoga for me is a very mindful meditative practice using the power of flowing sequences, posture work with visualisations and positive affirmations to bring you into stillness, reducing stress, relieve back pain and increase your overall sense of well-being.

“Dru Yoga is free from todays excessive commercialisation which is all about ‘how good you look on the mat’.”

Dru sees and embraces everyone as unique and individual, its accessible to all ages, shapes, abilities, background and culture.

Dru has changed my life on so many levels. I’m an infinitely better person with less stress, more relaxed, have better relationships with self and others, and most importantly have energy and enthusiasm to embrace and accept life as it presents itself, whatever that may be.

‘The candle burns so much brighter within’

If you want to be less stressed, anxious, tired and be more relaxed, confident and energised, then come along to one of my classes; everyone is welcome.

About my classes...

As a Dru Yoga teacher, I'm exploring and adapting how I share the many teachings with others, so please do contact me.

Since I work primarily in the corporate world of technology, Yoga and Meditation is focused within this area doing regular Yoga and Meditation classes to help colleagues to relax, energise and de-stress.

I do however, one to one sessions, and regular Zoom & Facebook live events either planned or unplanned so please follow me on Facebook @ https://www.facebook.com/shantiyogaandwellbeing and go to the events tab / posts

I look forward to sharing with you whatever that may be. We are both the Student and the Teacher.







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