Dru Yoga and / or Meditation teacher in Chesterfield and Mansfield Derbyshire United Kingdom
After I had retired from teaching in Adult Education (nutrition, food and health related subjects to a range of abilities) I started the Dru Yoga teacher training course qualifying in 2012. I've always been interested in optimizing health and had studied homeopathy part time for 4 years, qualifying in 1997 - a fascinating subject and wonderful opportunity. Life and family experiences shaped the way forward for me after that - going with the flow. I've always enjoyed teaching and now especially Dru!
Sharing the benefits of Dru with a lovely group of people is what I hope my classes are about - all to feel uplifted, energized and relaxed by the end of the session. Warm-ups, asanas and sequences, breathing techniques and relaxation form the structure each week, with snippits of yoga philosphy woven in when it feels right. The depth of support within the group is from mixed ages and experience -some having practiced for years, others new to yoga and / or Dru. There is warmth of interactions here - we do have fun - not least from working around our limitations. Self-awareness and self-regard are foundations for health and vitality. We use props - I bring in spare mats, blankets, blocks, straps etc. Please come in loose fitting clothes.