Susan Hardwick, Dru Yoga and / or Meditation teacher in Nottingham United Kingdom
Dru Yoga and / or Meditation teacher in Nottingham United Kingdom
I love yoga to find balance - both physically and mentally - in a busy world. My Nottingham and Derbyshire yoga classes are designed to be accessible and to help revitalise and de-stress, a space to breathe and 'just be'.
I began my teaching journey in 2011 and I now teach full-time in a variety of settings, including classes, one to one, and to private groups . As well as teaching Dru Yoga classes I specialise in very gentle yoga, yoga for back care and chair yoga.
Dru yoga has been a valuable addition to my life on many levels. It helps me manage the demands of daily life, keeps my energy levels up and also allows me the time and space to focus. I really enjoy teaching Dru Yoga and I am constantly delighted to see how Dru positively helps and empowers my students.
I teach Dru Yoga at a variety of locations in Nottingham and in Long Eaton in Derbyshire. I am also available for private one to one and one to few lessons, and to private groups. Everyone is welcome to come to my classes, from the complete beginner to those with yoga experience. The feedback from my students is that they feel safe and supported during their practice, and leave the class feeling energised and relaxed.