Tracy Rowe, Dru Yoga and / or Meditation teacher in Canberra Australian Capital Territory Australia

Tracy Rowe
Dru Yoga and / or Meditation teacher in Canberra Australian Capital Territory Australia

Dru Yoga Teacher
Dru Yoga Teacher Trainer
Soft Tissue Therapist (body worker) specialising in chronic pain and anxiety.
Lover of nature, bushwalking, people's stories, cats, movement, emotions, perspective, colours, symmetry, beauty and connection.

My life has been filled with adventure, love, mystery and discovery into Being Human.

I love infusing my teaching with the experience I've gained from 17 years as a manual and movement therapist.

I love making each class an adventure into the physical body.

Secretly, I hope that if you come on the journey with me into the physical and energetic layers of the body, YOU will become just as curious and 'nerdy' as I am about Being Human!

Those who seek me out want to inhabit their bodies, hearts and minds more deeply, and connect with ‘their’ tribe.

About my classes...

My classes typically consist of:
* some self-massage with tennis balls/rollers
* very fun (and funny) activations
* music that moves you
* exquisitely fluid, slow and delicious Dru sequences, movements and postures
* sensory experiences of breath & energy
* insights into anatomy, physiology, the myo-fascial system, the nervous system and what goes on under the skin
* an extra long & nurturing relaxation
* connection with the most beautiful and supportive heart-seekers like you!

Thanks to Covid-19, you can participate in my classes from wherever you are now!

We meet online via Zoom every week:
Dru Yoga classes are Tuesday evenings 6-7.30pm and Thursday mornings 8-9.30am.
Foam roller class Thursdays 6-7pm.

Every month there will be an opportunity for a face to face class, where we can socialise with each other & get those all important hugs we've been missing!

Contact:

0421 608 224

 

Classes

Class Info Email Phone City / Suburb Postcode State / County Current until
Dru Yoga with Tracy - Delicious Slow Yoga

Tuesdays 6-7.30pm

tracyrowe1@yahoo.co.uk 0421 608 224 Canberra 2601 ACT 15 December, 2020
Dru yoga with Tracy - Wake up with energy

Thursday mornings 8-9.30am

tracyrowe1@yahoo.co.uk 0421608224 Canberra 2601 ACT 17 December, 2020
Foam Roller Class - Upper or Lower Body

Learn how to self-massage your own body aches and tensions - BYO foam roller

tracyrowe1@yahoo.co.uk 0421608224 Canberra 2601 ACT 17 December, 2020
Monthly Yoga in the Gardens + Coffee

10-11am Walk+Yoga in the Botanic Gardens, optional coffee/brunch + social afterwards. Bookings essential.

tracyrowe1@yahoo.co.uk 0421608224 Canberra 2600 ACT 19 July, 2020