Val Gray, Dru Yoga and / or Meditation teacher in Glasgow United Kingdom
Dru Yoga and / or Meditation teacher in Glasgow United Kingdom
Dru is so adaptable it is perfect to add into one to one and group therapies. I love to share the simplicity and potency of Dru. As a Stress Management consultant and complementary therapist I use my Yoga and Meditation knowledge to personalise my sessions. I was introduced to Dru when I was concerned about my posture changing with carrying massage couches and equipment and a heavy therapy workload. My posture started to suffer. I hadn't tried yoga before but was into sports. Dru Yoga brought everything back in line and balance, so I am living proof it works! Combining Dru and Emmett techniques keeps golfers and gardeners fit and healthy despite age! Personally, I love my allotment and golf. My Meditation and Yoga keep me happy, motivated, active and focused.
Southside Glasgow, Giffnock South Parish Church, Giffnock, Glasgow. Everyone welcome!Tuesday evenings for a vey friendly class. In summer months we have walks and outdoor yoga on Sunday mornings (finishing with a chat and cuppa!)
The Haven Centre, Blantyre (seated Yoga for MS/other clients of the centre). Friendly and chatty group! Passive movement encouraged for those who aren't able to move limbs and instruction given for carers, where appropriate. Good way to make friends and network!
Fit4golf classes at Cathcart Castle GC. These classes are popular and improve flexibility, core and strength for the golfer which impact positively on their game.( I love my golf so this class is a pleasure in seeing the positive changes made!)