Christine Yates, Dru Yoga and / or Meditation teacher in United Kingdom
Dru Yoga and / or Meditation teacher in United Kingdom
I first discovered Dru Yoga 4 years ago having practised other forms of yoga for many years. I love the graceful flowing movements, visualisations and directed breathing. Dru has improved the flexibility and strength of my spine and postural muscles,significantly reduced my stress levels and helped me deal with challenging situations. I love it and am so keen to give the joy of Dru to my students!
Monday Morning 9.30-10.45 a.m. Claremont Centre Claremont Road Sale M33 7DZ
Monday evening 6.00-7.15 p.m. In my studio in Sale ( address supplied on booking class)
Tuesday 9.30-10.45 a.m. In my studio.
Tuesday Evening 7.30-8.45 pm In my studio.
Friday 9.15-10.30 a.m. The Hope Centre Hamden Road Sale M33 7UB
My classes are friendly and welcoming and suitable for all ages and abilities. You will feel a difference in your flexibility, fitness levels and will experience stillness and calm with beautiful relaxations. My evening classes take place in my own Studio and have maximum number of 6. They are particularly suitable for those who prefer a smaller class. Come and try!
I also run Workshops and Retreats. Details can be found on my website.
My next Retreat is on 26-28th April 2019 in the beautiful Peak District. It will include Yoga, Meditation and Walking and time to relax. There will be home cooked delicious vegetarian food too. Take a look at my website on the Retreats page for more details!