Ruth Tilleray, Dru Yoga and / or Meditation teacher in Hockley Essex United Kingdom

Ruth Tilleray
Dru Yoga and / or Meditation teacher in Hockley Essex United Kingdom

I have been practicing yoga for much of my life and teaching it since 2011. It has been my constant companion, a joy and an essential part of my life.
I firmly believe the quote "if you can breathe, you can do yoga!"

About my classes...

My classes are not about tying yourself up in knots, rather I hope that maybe the knots from within your body are given a chance to release with the gentle flowing style of dru yoga that we practice together. The classes are suitable for everyone whether young or old, flexible or stiff or anywhere in between. There is no expectation or competition, just chance to move with your own breath and find your 'still point' within the movements - and of course a lovely long relaxation at the end!

Contact:

yogaalive@live.co.uk

07818599183

http://www.yoga-alive.co.uk

 

Classes

Class Info Email Phone City / Suburb Postcode State / County Current until
Tuesday evening yoga in Hockley, Essex with Ruth Tilleray

Tuesday evenings 7.30 - 9.00 pm please see my website for more details

yogaalive@live.co.uk 07818 599183 HOCKLEY SS5 4QY ESS 2 April, 2028
Tuesday morning yoga in Hockley, Essex with Ruth Tilleray

Tuesday mornings 10.00 - 11.30 class Please see my website for more details

yogaalive@live.co.uk 07818 599183 Hockley SS5 4QY ESS 2 April, 2028
Dru yoga in Essex with Ruth

For details of all classes please see my website http://www.yoga-alive.co.uk

yogaalive@live.co.uk 07818 599 183 HOCKLEY SS5 4QY ESS 21 August, 2028