Anouschka Dack | DruYoga.com

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Anouschka Dack

Aligning ourselves to our highest purpose brings an innate sense of joy into everything we do.

Anouschka

DYTT tutor, Dru Dance tutor & therapist

<p>I have been teaching yoga for over 15 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".</p> <p>I am also one of the main people behind the scenes at the Dru Yoga Online Studio. I've been filming, editing, scripting, designing, building the Studio many years! I also teach on our teacher training courses here in North Wales as well as our Dru Dance retreats and Dance Teacher Training courses.</p> <p>One of the things that really fascinates me is the grace and flow of energy though Dru Yoga and through Cranio-Sacral Therapy and Energy Field Healing. Energy awareness a powerful medium for healing and self-transformation especially when you can consciously direct your energy,  thoughts and emotions.</p> <p> </p> <p> </p> <p> </p>

 

Articles, blogs and products

28 October, 2020
Serenity to accept the things I cannot change...
This prayer written by the theologian Reinhold Niebuhr in 1951 has inspired me for many years: God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. Read more...
2 December, 2020
Don't allow waiting to become a bad habit
Be fearless and don’t tie up your passion and energy in things that aren’t supporting you. Choose where you place your energy. :-) Read more...
25 November, 2020
Are you focussing on the black dots?
Make sure you’re able to keep perspective on the beautiful bright white canvas rather than the tiny black dots... Read more...
11 November, 2020
Counting your blessings
“Overcome the notion that you must be regular. It robs you of the chance to be extraordinary.” Uta Hagen This morning take a few minutes to explore the different areas of your life and be grateful for all that you have already. Gratitude... Read more...
30 September, 2020
Are you making intelligent choices?
Consider if the actions you are taking are really taking you towards your goals or... are you making choices that are detrimental to you? Read more...
21 September, 2020
Swadharma and Dharma
Living your true purpose! What is it your were born to be? Who is it you were born to become? Read more...
17 August, 2020

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Life as a magical formula
What we put in and variables such as our environment (and hormones) determine how we experience our lives. :-) Read more...
17 August, 2020
Life as a magical formula
What we put in and variables such as our environment (and hormones) determine how we experience our lives. :-) Read more...
20 March, 2020
Value of Time
Great ideas about how to prioritise and use the gift of time wisely Read more...
20 July, 2020
What's your new "normal"?
Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and decide on your new “normal”.   Read more...
17 May, 2020

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Finding contentment inside
In a story of the Buddha we hear about effortless meditation through the example of clear water... and how we can bring a sense of abundance and fullness (poornam) into our lives. Read more...
12 April, 2020

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Bubbling Spring
Feel full of joy, abundance and creative as you use the energy of spring to step forward in your life. Read more...
12 July, 2020
Falling in love with the process
It’s so important that we know WHY we are making decisions - as then we make the right decisions!!! Unless we a) have a vision or destination and b) fall in love with the process of getting there... by default we will make choices that don... Read more...
28 June, 2020
Lessons from nature
How to break the cycle and see opportunities. “Remember you are braver than you believe, stronger than you seem, and smarter than you think.” A A Milne.   Read more...
10 May, 2020
These are a few of my favourite things
After a Julie Andrew’s ‘esque’ moment I started to consider... what are some of my favourite things? How about you? What are some of your simple moments of connection today? #drutransformation #druyoga #druyogaonline #togetherathome   Read more...
24 May, 2020
Are you giving your power away
Every single person Oprah interviews asks the same thing once the camera stops rolling.... was that ok? How much are we giving our power away by seeking external validation? Learn about the Circle of Excellence!!!!   Read more...

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