Anouschka Dack | DruYoga.com

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Anouschka Dack

Aligning ourselves to our highest purpose brings an innate sense of joy into everything we do.

Anouschka

DYTT tutor, Dru Dance tutor & therapist

<p>I have been teaching yoga for over 15 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".</p> <p>I am also one of the main people behind the scenes at the Dru Yoga Online Studio. I've been filming, editing, scripting, designing, building the Studio many years! I also teach on our teacher training courses here in North Wales as well as our Dru Dance retreats and Dance Teacher Training courses.</p> <p>One of the things that really fascinates me is the grace and flow of energy though Dru Yoga and through Cranio-Sacral Therapy and Energy Field Healing. Energy awareness a powerful medium for healing and self-transformation especially when you can consciously direct your energy,  thoughts and emotions.</p> <p> </p> <p> </p> <p> </p>

 

Articles, blogs and products

6 March, 2022
Nuggets of Wisdom
As I approach my birthday, marking yet another trip around the sun, I have been thinking about some of the nuggets of wisdom I have picked up over the last few years. I hope they are helpful for you :-) 1. Get the basics right So often... Read more...
15 February, 2022
Flight to Freedom - entering into a moment of eternity
If you haven’t experienced the depth of the Pigeon Breath yet, get excited because the magic of it will blow you away when you do discover its secrets! Nan shares her imagery and visualisations with this powerful practice she calls ‘flight... Read more...
1 February, 2022
Dru Yoga for Winter
Is it just me or do you feel exhausted throughout winter? The key time for me is when the clocks go back in October. I hale from the North but now live on the South Coast so, at this time the big light goes on at 3.30 ish! 3.30 is the end... Read more...
28 October, 2020
Serenity to accept the things I cannot change...
This prayer written by the theologian Reinhold Niebuhr in 1951 has inspired me for many years: God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. Read more...
2 December, 2020
Don't allow waiting to become a bad habit
Be fearless and don’t tie up your passion and energy in things that aren’t supporting you. Choose where you place your energy. :-) Read more...
25 November, 2020
Are you focussing on the black dots?
Make sure you’re able to keep perspective on the beautiful bright white canvas rather than the tiny black dots... Read more...
11 November, 2020
Counting your blessings
“Overcome the notion that you must be regular. It robs you of the chance to be extraordinary.” Uta Hagen This morning take a few minutes to explore the different areas of your life and be grateful for all that you have already. Gratitude... Read more...
30 September, 2020
Are you making intelligent choices?
Consider if the actions you are taking are really taking you towards your goals or... are you making choices that are detrimental to you? Read more...
21 September, 2020
Swadharma and Dharma
Living your true purpose! What is it your were born to be? Who is it you were born to become? Read more...
17 August, 2020

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Life as a magical formula
What we put in and variables such as our environment (and hormones) determine how we experience our lives. :-) Read more...
17 August, 2020
Life as a magical formula
What we put in and variables such as our environment (and hormones) determine how we experience our lives. :-) Read more...
20 March, 2020
Value of Time
Great ideas about how to prioritise and use the gift of time wisely Read more...
20 July, 2020
What's your new "normal"?
Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and decide on your new “normal”.   Read more...
17 May, 2020

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Finding contentment inside
In a story of the Buddha we hear about effortless meditation through the example of clear water... and how we can bring a sense of abundance and fullness (poornam) into our lives. Read more...
12 April, 2020

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Bubbling Spring
Feel full of joy, abundance and creative as you use the energy of spring to step forward in your life. Read more...
12 July, 2020
Falling in love with the process
It’s so important that we know WHY we are making decisions - as then we make the right decisions!!! Unless we a) have a vision or destination and b) fall in love with the process of getting there... by default we will make choices that don... Read more...

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