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Anouschka Dack

Aligning ourselves to our highest purpose brings an innate sense of joy into everything we do.

Anouschka

DYTT tutor, Dru Dance tutor & therapist

<p>I have been teaching yoga for over 15 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".</p> <p>I am also one of the main people behind the scenes at the Dru Yoga Online Studio. I've been filming, editing, scripting, designing, building the Studio many years! I also teach on our teacher training courses here in North Wales as well as our Dru Dance retreats and Dance Teacher Training courses.</p> <p>One of the things that really fascinates me is the grace and flow of energy though Dru Yoga and through Cranio-Sacral Therapy and Energy Field Healing. Energy awareness a powerful medium for healing and self-transformation especially when you can consciously direct your energy,  thoughts and emotions.</p> <p> </p> <p> </p> <p> </p>
 

Articles, blogs and products

26 April, 2020
Clearing your energy field
A great technique to help you clear away the ‘stuff’ from your energy field.   Read more...
21 June, 2020
International YOGA day
What does yoga mean?   Read more...
31 March, 2020
Bringing nature inside
Exploring how you can bring nature inside today by connecting to the elements. Create a sacred space with each of the elements. Also join us tomorrow for live event streamed from Dru Centre in Snowdonia: Yoga Philosophy with Rita Goswami (... Read more...
20 March, 2020
Use the gift of time
Great ideas about how to prioritise and use the gift of time wisely Read more...
19 April, 2020
Introducing the radiant heart - EBR 8
Sneak peak of EBR8 called the Radiant Heart Sequence. Read more...
1 April, 2020
Meditation on the Elements
Bring balance and harmony into Your life with this beautiful and empowering meditation. Short and sweet but one of my favourite practices to do outside.  Read more...
9 July, 2020
Porsche or a 3-wheeler
Transform yourself from the inside out to become who you were born to be!   Read more...
26 July, 2020
To do lists are a brain dump
To do lists can get a bit overwhelming. Discover my top tips for making your life more organised and not overwhelming!!!   Read more...
22 July, 2020
What's your new "normal"?
Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and decide on your new “normal”.   Read more...
13 July, 2020
Falling in love with the process
It’s so important that we know WHY we are making decisions - as then we make the right decisions!!! Unless we a) have a vision or destination and b) fall in love with the process of getting there... by default we will make choices that don... Read more...
29 June, 2020
Lessons from nature
How to break the cycle and see opportunities. “Remember you are braver than you believe, stronger than you seem, and smarter than you think.” A A Milne.   Read more...
10 May, 2020
These are a few of my favourite things
After a Julie Andrew’s ‘esque’ moment I started to consider... what are some of my favourite things? How about you? What are some of your simple moments of connection today? #drutransformation #druyoga #druyogaonline #togetherathome   Read more...
10 June, 2020
The mystery of water
Utterly fascinating, water is the most extraordinary element... you’re aware of the food you’re putting in... but what about the quality of your water?   Read more...
28 May, 2020
Are you giving your power away
Every single person Oprah interviews asks the same thing once the camera stops rolling.... was that ok? How much are we giving our power away by seeking external validation? Learn about the Circle of Excellence!!!!   Read more...
1 August, 2018
How to do the Sun Sequence YOUR way
  One of the most famous sequences that everyone knows, across all styles of yoga, is Surya Namaskara. Why? On a physical level it stretches, tones, and strengthens our body AND it also brings light and vibrant energy into our... Read more...

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