Anouschka Dack

Aligning ourselves to our highest purpose brings an innate sense of joy into everything we do.


DYTT tutor, Dru Dance tutor & therapist

<p>I have been teaching yoga for over 15 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".</p> <p>I am also one of the main people behind the scenes at the Dru Yoga Online Studio. I've been filming, editing, scripting, designing, building the Studio many years! I also teach on our teacher training courses here in North Wales as well as our Dru Dance retreats and Dance Teacher Training courses.</p> <p>One of the things that really fascinates me is the grace and flow of energy though Dru Yoga and through Cranio-Sacral Therapy and Energy Field Healing. Energy awareness a powerful medium for healing and self-transformation especially when you can consciously direct your energy,  thoughts and emotions.</p> <p> </p> <p> </p> <p> </p>

Articles, blogs and products

29 June, 2020
Lessons from nature
How to break the cycle and see opportunities. “Remember you are braver than you believe, stronger than you seem, and smarter than you think.” A A Milne.   Read more...
10 May, 2020
These are a few of my favourite things
After a Julie Andrew’s ‘esque’ moment I started to consider... what are some of my favourite things? How about you? What are some of your simple moments of connection today? #drutransformation #druyoga #druyogaonline #togetherathome   Read more...
21 June, 2020
Clearing your energy field
A great technique to help you clear away the ‘stuff’ from your energy field.   Read more...
10 June, 2020
The mystery of water
Utterly fascinating, water is the most extraordinary element... you’re aware of the food you’re putting in... but what about the quality of your water?   Read more...
28 May, 2020
Are you giving your power away
Every single person Oprah interviews asks the same thing once the camera stops rolling.... was that ok? How much are we giving our power away by seeking external validation? Learn about the Circle of Excellence!!!!   Read more...
1 August, 2018
How to do the Sun Sequence YOUR way
  One of the most famous sequences that everyone knows, across all styles of yoga, is Surya Namaskara. Why? On a physical level it stretches, tones, and strengthens our body AND it also brings light and vibrant energy into our... Read more...
18 November, 2018
Prana and Pranayama
For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve... Read more...
10 August, 2016
Dru Yoga - parivritta trikonasana: the rotated triangle
  The triangle posture is a great tonic for the digestion and with the twisting movement around the abdomen it helps to prevent constipation too. This posture and the Extended triangle (Utthita Trikonasana) is perfect for anyone... Read more...
6 November, 2018
Yoga for REAL women (like you and me)
I'm not a ‘size 8 with skimpy shorts and a 6-pack’ kinda girl… In fact I’m a curvy lass of size 18. And, shocking as it may seem to popular social media, I do my yoga and I love it :-) But, I also struggle with maintaining a regular... Read more...
1 November, 2018
Becoming an Abundant Yogi - part 1
Can you be a yogi and have money? Over the years there seems to developed a stigma that money and yoga are mutually exclusive - you can’t have money and be happy… Indeed, that yoga is all about giving - rather than receiving… And yet,... Read more...
17 September, 2018
Balance in Times of Change - Part 1 - The path of equanimity
Balance in times of change Part 1 - The path of equanimity Change can be really exciting - a time of new energy, new growth and anticipation, but it is also inherently unstable. That sense of “not knowing” can make us feel uncertain... Read more...
15 October, 2018
Balance in times of change - Part 2 - Moving into faith
Balance in times of change  Part 2 - Moving into faith In my previous blog we touched on how attachment to our emotions, the fleeting senses and yearnings or desires can mislead and de-stabilise us. In this blog we’re exploring and... Read more...
18 January, 2018
Understanding dharma - Living a life of purpose
Keeping on track with your goals and resolutions is a powerful way to ensure you have a great life in the upcoming months. But how do you know if your goals are taking you in the right direction?   Having a sense of purpose about your... Read more...
11 August, 2016
Dru Yoga - Adhomukha Svanasana: the dog
The Adho Mukha Svanasana, the downward facing dog, is a great posture for helping you to settle into the present moment. This posture stretches out the hamstrings and gastocnemius (calf muscles) and latissimus dorsi in the back. It ... Read more...
10 August, 2016
Dru Yoga - utthita trikonasana: the triangle
This posture is invaluable for developing strength and flexibility in the trunk and thighs. It mobilises the pelvic girdle, extends the spine and tones the abdominal, upper back and shoulder muscles. When you feel stuck in life and... Read more...
31 January, 2018
Tired after a long day? Try Anouschka’s top tips.
For most of us, a long day on our feet or concentrating on a computer screen can leave us feeling drained and exhausted. Coming home tired night after night can lead to unhelpful habits as we attempt to nurture ourselves with the wrong... Read more...