Articles, blogs and products

13 May, 2020
The Power of the Word
Happy Dru Anniversary!
8 April, 2020
The Windmill Breath
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. It also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades. Technique: Stage 1 Listen and... Read more...
18 November, 2019


Complete Spinal Alignment Sequence
Poor posture is the cause of approximately 90% of neck and back problems, resulting in weakness in the postural muscle groups particularly around the trunk, shoulder blades and neck. Recent research has shown that many people who have had... Read more...