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15 September, 2021

Studio Review - Heaven and Earth Mudra Sequence
Do you ever feel that you are fraying at the edges? Do you just want to scream or cry or both because you feel so tired? If your answer is yes to any of these questions – I know where you’re coming from. I have been there too!  I teach... Read more...
9 July, 2020
How to do Ayurvedic self massage to balance anxiety
Reduce anxiety with these tips from Ayurvedic expert Shona Sutherland. Interested in finding out more?    Read more...
16 July, 2020
Ayurveda Philosophy
Learn about two concepts from Ayurveda which will increase health and happiness!    Read more...
15 December, 2020
New Habits for a Rewarding Yoga Practice
“Change only happens in the present moment. The past is already done. The future is just energy and intention.” ― Kino MacGregor   Understanding our habits and the functioning of our brain  According to some psychologists, 95% of... Read more...
29 March, 2018
Wake up the Ayurvedic way
Did you know there's such a thing as waking up at the perfect time each morning for your unique constitution (dosha)? Ayurveda and Yoga both believe that how you wake up, as well as when, is crucial to experiencing a vibrant, stress-free... Read more...
4 June, 2017
What can I do to help make a difference in the world?
When humanity sets out to create unity the results are awesome. In fact when you look at the statistics, 99% of the world is at peace! Humanity has made stunning progress towards building unity, collaboration and health for all in the last... Read more...
10 August, 2016
Dru Yoga - the extended runner
There are many ways to work with this posture to gain long term health benefits. Here are some of them!  This posture is used within the Sun Sequence and also as a great body preparation for the illiopsoas muscle for postures like the... Read more...
9 July, 2015
Dru Yoga tip 60 - The healing properties of being in nature
Are you so busy in every moment, with thoughts of what you need to be doing next - next hour, day, year .... that you lose your sense of balance and direction? Today's Dru Yoga tip for life is a simple yet effective way to help you step... Read more...