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6 July, 2020
Riding the waves of change
Want to keep stable and joyful in changing times? Make your day wrap itself around your practice. #druyoga   Read more...
2 July, 2020
Pacify vata and keep calm!
No matter what the weather is doing, or whether Mercury is in retrograde.... we can remain calm, focussed and positive! Jane shares her tips on how to weather the storms of life... join the free Ayurveda webinar series with the link in the... Read more...
28 June, 2020
Celebrating the power of your birth
Imagine it’s your birthday today. How would you be different if you truly believed that life was on your side? #Drutransformation   Read more...
25 May, 2020
Turn fear into courage
Jane’s big breakthrough, transforming a childhood pattern of fear into a moment of joy.   Read more...
6 June, 2020
Tips to turn a bad day into a great day
No matter what the planets or the weather are doing, you can transform your mood with Jane’s tips!   Read more...
10 June, 2020
What does community mean to you? Jane shares secrets of the geese!
Stay empowered and connected through sangha or community. How can the Dru community serve you better? Please do comment. #druyoga #drutransformation   Read more...
22 June, 2020
How you feel is under your control
How to keep your mind strong no matter what planets are in retrograde and what the weather is doing! You have a choice how to feel today...   Read more...
21 June, 2020
Create mindful moments in your life
Reduce stress by doing one thing at a time! Jane reminds us of the song from the film brother sun sister moon, which reminds us to do few things but do them well.    Read more...
15 June, 2020
An introduction to Vedic Astrology
It's not just you, it could be the planets!   Read more...
23 May, 2020

Spirituality of Yoga course - resources
Welcome! We are on the journey of a lifetime together, a journey you started when you were born and will continue as long as you live: the journey to discover your Self. We hope the resources on this page will help you on your journey.... Read more...
6 May, 2020

Five Keys to Spiritual Awakening - Day 3
"Completely at home within..." The power of building relationships - with yourself as well as the people around you!   Read more...
12 May, 2020
Reduce anxiety with meditation
Join Jane Clapham to learn how to manage anxiety and stress in confusing times.   Read more...
3 May, 2020 5 Keys to Spiritual Awakening
Five Keys to Spiritual Awakening
Welcome! Spiritual Awakening is a journey to the very centre of who we are and most importantly - who we want to become. Feel free to use the resources on this page to support your self-discovery.  1. Daily journal: Journal is a... Read more...
18 April, 2020
Finding the courage to meet any challenge
"The last freedom of humanity is to choose our attitude in any given circumstance" - Jane takes inspiration from Victor Frankl to help us find how to choose our own attitude and manage our own emotion amid the stresses of this time. She... Read more...
5 September, 2013
Akasha
Jane Saraswati Clapham and Greg Carlin Subtle ambient music for meditation and relaxation. The pieces are designed to help you reach your own inner space of stillness. Track 1: Morning raga 21:41 minutes. This will awaken you to the day... Read more...
18 September, 2013 CD Shanti
Shanti
Jane Saraswati Clapham and Dru singers A selection of soothing songs and relaxing mantras from India. Listening to this music will help you to clear your mind of worries and stress, creating the ideal ambiance for Dru Yoga and meditation.... Read more...

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