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28 June, 2020
Celebrating the power of your birth
Imagine it’s your birthday today. How would you be different if you truly believed that life was on your side? #Drutransformation   Read more...
25 May, 2020
Turn fear into courage
Jane’s big breakthrough, transforming a childhood pattern of fear into a moment of joy.   Read more...
6 June, 2020
Tips to turn a bad day into a great day
No matter what the planets or the weather are doing, you can transform your mood with Jane’s tips!   Read more...
10 June, 2020
What does community mean to you? Jane shares secrets of the geese!
Stay empowered and connected through sangha or community. How can the Dru community serve you better? Please do comment. #druyoga #drutransformation   Read more...
23 May, 2020

Spirituality of Yoga course - resources
Welcome! We are on the journey of a lifetime together, a journey you started when you were born and will continue as long as you live: the journey to discover your Self. We hope the resources on this page will help you on your journey.... Read more...
6 May, 2020

Five Keys to Spiritual Awakening - Day 3
"Completely at home within..." The power of building relationships - with yourself as well as the people around you!   Read more...
12 May, 2020
Reduce anxiety with meditation
Join Jane Clapham to learn how to manage anxiety and stress in confusing times.   Read more...
3 May, 2020 5 Keys to Spiritual Awakening
Five Keys to Spiritual Awakening
Welcome! Spiritual Awakening is a journey to the very centre of who we are and most importantly - who we want to become. Feel free to use the resources on this page to support your self-discovery.  1. Daily journal: Journal is a... Read more...
18 April, 2020
Finding the courage to meet any challenge
"The last freedom of humanity is to choose our attitude in any given circumstance" - Jane takes inspiration from Victor Frankl to help us find how to choose our own attitude and manage our own emotion amid the stresses of this time. She... Read more...
5 September, 2013
Akasha
Jane Saraswati Clapham and Greg Carlin Subtle ambient music for meditation and relaxation. The pieces are designed to help you reach your own inner space of stillness. Track 1: Morning raga 21:41 minutes. This will awaken you to the day... Read more...
18 September, 2013 CD Shanti
Shanti
Jane Saraswati Clapham and Dru singers A selection of soothing songs and relaxing mantras from India. Listening to this music will help you to clear your mind of worries and stress, creating the ideal ambiance for Dru Yoga and meditation.... Read more...
8 March, 2017 Enhance your health
Dru Yoga tips for life - Accepting the law of change
Embrace flow  One of my favourite principles of life is that change is the only changeless law. One way to accept the outward changes at this time of year is to make our body more flexible. In Dru Yoga, we use side bends to increase our... Read more...
22 May, 2019
Overcoming the Obstacles to Meditation 
So many yoga enthusiasts tell me about their challenges in doing a regular meditation or yoga practice. Despite our best intentions, many of us find that life can get in the way, or we get distracted, and our practice is the first thing to... Read more...
11 May, 2018
Three Dru Meditation tools for happiness
I always experience an upsurge of joy when I see signs of spring, especially after a harsh winter. I’ve been asking myself how to actively increase that feeling of happiness even when life is challenging or when it’s raining. According to... Read more...
25 May, 2017
A volunteer's experience of the dru centre
I spent two months at the Dru Yoga Centre in Snowdonia, Wales and I can say those two months were life changing… As a volunteer I worked in Dimensions health food shop in Bangor and in the accommodation office reception. Working in the... Read more...
1 February, 2017
Dru Meditation - the Grounding Breath
In today's world we can often feel scattered, not able to find clarity or any certainty in life. There may be nothing particularly traumatic or stressful in our immediate circumstances, but we just feel unsettled and unsure of our... Read more...

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