Articles, blogs and products
11 May, 2020
Reduce anxiety with meditation
Join Jane Clapham to learn how to manage anxiety and stress in confusing times.
Read more...18 May, 2020
Tips to turn a bad day into a great day
No matter what the planets or the weather are doing, you can transform your mood with Jane’s tips!
Read more...8 June, 2020
What does community mean to you? Jane shares secrets of the geese!
Stay empowered and connected through sangha or community. How can the Dru community serve you better? Please do comment. #druyoga #drutransformation
Read more...20 September, 2020
5 Day Meditation Challenge
Welcome to 5 days of Meditation - discovering how to awaken your inner teacher.
Download your journal here
Day 1 - Annamaya kosha
Day 2 - Pranamaya kosha
Day 3 - Manomaya kosha
Day 4 - Vijnanamaya kosha
Day 5 - Anandamaya kosha...
Read more...27 April, 2020
Create mindful moments
Reduce stress by doing one thing at a time! Jane reminds us of the song from the film brother sun sister moon, which reminds us to do few things but do them well.
Read more...15 June, 2020
22 June, 2020
How you feel is under your control
How to keep your mind strong no matter what planets are in retrograde and what the weather is doing! You have a choice how to feel today...
Read more...11 April, 2020
Reflection & Introspection
Jane describes the importance of reflection and reminds us of the introspection technique which empowers us to change and grow.
Read more...30 March, 2020
Power of mantra
Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture and mantra can build our resilience at this challenging time. Please do join us tonight for the Friday night live-...
Read more...17 March, 2020
Daily Wisdom day 2 - Meditations to balance the lower chakras
Meditations to balance the lower chakras and bring intuition to deal with any crisis.
Read more...20 March, 2020
Wisdom Monday with Jane
Jane shares where ways of keeping calm and compassionate during the coronavirus crisis, and a powerful L-shaped Meditation to keep you a line to your highest vision and help your community.
Read more...18 April, 2020
Mudras for letting go and courage
Just in case you’re suffering from anxiety or overwhelm at this time, Jane will share her tips to keep fear at bay and to build our courage and belief in ourselves.
Read more...13 April, 2020
The power of Seva
How can we all serve the world better today? Please do help us by giving feedback on how we can support you at this time.
Read more...6 April, 2020
Savitri breath to come back to your heart
Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri premium and explains how every day we have a new chance to be in our centre and serve the world.
Read more...15 July, 2020
Depression? Find the sun inside
British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun alive.
Read more...25 May, 2020
Turn fear into courage
Jane’s big breakthrough, transforming a childhood pattern of fear into a moment of joy.
Read more...