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6 May, 2020
Five Keys to Spiritual Awakening - Day 3
"Completely at home within..."
The power of building relationships - with yourself as well as the people around you!
Read more...3 May, 2020
Five Keys to Spiritual Awakening
Welcome!
Spiritual Awakening is a journey to the very centre of who we are and most importantly - who we want to become. Feel free to use the resources on this page to support your self-discovery.
1. Daily journal:
Journal is a...
Read more...18 April, 2020
Finding the courage to meet any challenge
"The last freedom of humanity is to choose our attitude in any given circumstance" - Jane takes inspiration from Victor Frankl to help us find how to choose our own attitude and manage our own emotion amid the stresses of this time. She...
Read more...8 March, 2017
Dru Yoga tips for life - Accepting the law of change
Embrace flow
One of my favourite principles of life is that change is the only changeless law. One way to accept the outward changes at this time of year is to make our body more flexible. In Dru Yoga, we use side bends to increase our...
Read more...11 May, 2018
Three Dru Meditation tools for happiness
I always experience an upsurge of joy when I see signs of spring, especially after a harsh winter. I’ve been asking myself how to actively increase that feeling of happiness even when life is challenging or when it’s raining.
According to...
Read more...25 May, 2017
A volunteer's experience of the dru centre
I spent two months at the Dru Yoga Centre in Snowdonia, Wales and I can say those two months were life changing…
As a volunteer I worked in Dimensions health food shop in Bangor and in the accommodation office reception. Working in the...
Read more...1 February, 2017
Dru Meditation - the Grounding Breath
In today's world we can often feel scattered, not able to find clarity or any certainty in life. There may be nothing particularly traumatic or stressful in our immediate circumstances, but we just feel unsettled and unsure of our...
Read more...1 August, 2015
Dru Yoga - Yoga and walking for health and wellbeing
We happily go out into the open and nature to appease the dogs in our lives (well we do it, even if we're not happy about it), but actually it's also vital for our own full health and wellbeing. Here at Dru, we try to get out and about for...
Read more...1 September, 2016
Dru Meditations for the autumn
Yes, autumn is here again. We so often approach autumn with mixed feelings – it’s a bit like marmite – you either love it or you hate it. On the one hand, it’s the romantic season of ‘mists and mellow fruitfulness’, with beautiful colours...
Read more...14 March, 2017
How to re-start your meditation practice
How often do we tell ourselves we'll keep a daily meditation practice going, but it’s so easy to simply fall out of the habit. Maybe you've had an illness or there's a change of routine like the summer holidays or at Christmas, or another...
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