Lalita Doerstel |


Lalita Doerstel


Senior Dru Yoga & Meditation teacher trainer

Lalita is an extremely talented yoga teacher trainer with over thirty years of experience, teaching on 4 continents.

Her knowledge of yoga philosophy and practice is second to none, and her insightfulness into the application of yoga to therapeutic situations is outstanding. Lalita has the ability to inspire you to bring out the very best in you, and she is an expert at applying yogic principles to just about any situation.

Lalita has an excellent practical approach to the body's energy systems and teaches workshops on chakra balancing and strengthening the body's energy system.



Articles, blogs and products

24 April, 2020
Mudra of confidence and trust
Good morning to you all. My name is Lalita. As I'm speaking, I'm sitting here by the open window, and there is such a quality of softness, about today, the sun is really shining the birds are so exuberant in their songs and there is a hue... Read more...
23 March, 2020
The Power of little things
Our lovely tutor Lalita sings a yogic chant bringing us closer to the quality of Ganesh.  She gives us her wisdom in a beautiful way   Read more...
13 October, 2020
Bring greater balance to your five koshas
The five layers of your being, by using just 5 mudras with affirmation and awareness. Our hands are our gifts of bringing our lives into action and our fingers are energetic tools to greater health and happiness. Read more...
18 September, 2013
Clarity and Creativity with EBR 5
Lalita Doerstel   Boost your creativity and get clarity on your life with this gentle Dru Yoga programme.    Particularly good for clearing the effects of a busy day, a long meeting or 'too much going on', this sequence will help you feel... Read more...
8 May, 2020
Heart Shakti
The magical moment of a first heartbeat  
30 April, 2020
The Power of Dhanyavad
Change your level of consciousness by ‘thanking’  
29 May, 2020
Dharana Concentration
The master of concentration is elimination