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Ayurveda

Ayurvedic health during winter

Ayurveda

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Ayurveda

Food in harmony with you

 

Wake up the Ayurvedic way

29-March-2018

Did you know there's such a thing as waking up at the perfect time each morning for your unique constitution (dosha)?

Ayurveda and Yoga both believe that how you wake up, as well as when, is crucial to experiencing a vibrant, stress-free, energised and purposeful day.

So tomorrow morning, before you jump out of bed and dive in to your day (or reach for your phone!), maybe take just 5 minutes to focus yourself.

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Doshas in the supermarket - kapha

09-February-2017

Kapha types may feel too lazy to shop, but the overpowering need for food will soon change that! They are also naturally hoarders, so cupboards will be kept well stocked of goodies. They will choose a large trolley and slowly start moving through the store, no doubt starting with good intentions as they may be on some sort of weight loss programme.

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Introduction to Ayurveda

24-December-2016

Introduction to Ayurveda

Well, as Autumn draws near, here is a nourishing article for you to enjoy with a warm drink, sitting by the fire! As you may know, I am an Ayurvedic practitioner and recently enjoyed a conversation with a fellow practitioner who kindly prepared some great tips to help you over this next month... enjoy and thank you Veronica!!

 

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