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Dru Meditation

Anouschka Dack, Senior Dru teacher trainer and therapist

Dru Meditation

Effortlessly still

 

Ruth Boaler, Senior Dru Yoga & Meditation teacher training and NHS Physiotherapist near the Dru Yoga International Retreat Centre, Snowdonia, Wales

Dru Meditation

Wellbeing hub

 

Dru meditation on the beach

Dru Meditation

Relaxing, inspiring

 

Dru Meditations for the autumn

01-September-2016

Dru Meditations for the Autumn

Yes, autumn is here again. We so often approach autumn with mixed feelings – it’s a bit like marmite – you either love it or you hate it. On the one hand, it’s the romantic season of ‘mists and mellow fruitfulness’, with beautiful colours in the trees, harvesting fruit, warm evenings and beautiful skies.  On the other, it signals the end of the summer and therefore the onset of the colder winter months – and so can be depressing time for many of us.

RAAAAHHHHH!

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