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Dru Yoga

Mouli MacKenzie, Senior Dru teacher trainer, Dru Centre, Snowdonia

Dru Yoga

Be empowered

 

Dru Yoga

Wellbeing hub

 

Dru yoga - Aim for the highest

Dru Yoga

Know your destiny

 

Advanced Practitioner Course - discovering your pranic body

03-October-2021

In Dru's Post Graduate Advanced Practitioner Course we explore each of the five layers of awareness, body, subtle energy, emotions, knowings/understandings and connectedness. Andrew introduces you to the power of accessing your pranic or subtle energy body. 
 

Discover the Advanced Practitioner Journey >


We're looking forward to seeing you!
 

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Advanced Practitioner Course - why we start with the physical body

03-October-2021
Here's some insights into why it's so crucial to be accomplished in exploring your physical body if you are to be adept at using yoga to redesign your consciousness, emotions, prana and body. This is just one part of what you can expect from Dru's Post Graduate Advanced Practitioner Diploma course. 
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Back care & wellbeing for social prescribing - research

17-September-2021

Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally. 

A pilot study at Bangor University indicated that a yoga-based stretching and strengthening programme significantly reduced back pain and stress. Here's just some of the numbers from university research into the effectiveness of Dru Yoga:

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How Dru Relaxation and Nidra work

08-July-2021
Jane and Andrew explore the advantages of Dru Relaxation and Nidra - in depth!
Discover how it boosts your physical body, as well as putting your pranic and emotional bodies back into the flow of life. When you cease being activating to your body-mind system it begins to relax back into its natural state. And within that you have access to the natural currents of life force and vitality throughout body, emotions, mind and soul. 
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Why is relaxation crucial for good meditation?

25-June-2021
When life feels like it's opening up again we sooo need to keep in touch with who we are and where we're going. For that we'll need meditation, and for that we'll need relaxation! With good relaxation we can access the deep stillness in which we know our purpose, in which we know what's important and how much we love our friends and family.
Enjoy an incredible retreat: Total Relaxation Escape >

 
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Why do people use relaxation to boost their positive emotions?

25-June-2021
Andrew introduces how relaxation can not only transform uncomfortable emotions, from months upon months in lockdown, it can help you cultivate the brilliant emotions that make people want to hang out with you. Joyfulness, love, stillness, and deep connection.
Enjoy an incredible retreat: Total Relaxation Escape >


 
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