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I went from a ground-breaking 20 year career in engineering to a Dru Yoga teacher quite seamlessly. There weren't many women in my field—I was an engineer and then production manager and then one of the first senior managers working in change management.
A car accident left 35 year old Jess Ward from Bradford in despair with severe back pain for 3 years.
Dru Yoga videos. Video of the Dru Yoga Sun Sequence with senior Dru Yoga teacher trainer, Louise Rowan of Dru Midlands.
What if your mind could reach the shores of your body and turn your consciousness inward, to explore the true experience of Dru yoga? Then the Extended Lateral Triangle pose is one way to bring this into reality for you.
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Dru Yoga - Muladhara Chakra: the base centre
sThe Muladhara chakra is our foundation chakra. We often go through our ‘yogic’ life, do our yoga and our meditation, but without conscious effort and directed intention, so our chakras and their imbalances can remain largely unchanged. It is also said to be a centre of rhythm - so things like walking and drumming are said to be very good to establishing balance and regulation in this centre.
Dru Yoga - Swadisthana chakra: base chakra
The seven chakras of the human body
The 7 chakras are the energy centres in our body through which energy flows. The word 'chakra' is derived from the Sanskrit word meaning 'wheel'. Literally translated from the Hindi it means 'Wheel of spinning energy'. A chakra is like a whirling, vortex-like, powerhouse of energy.
Dru Yoga - Natarajasana: the Lord of the Dance
Natarajasana or the ‘lord of the dance’ is an ancient posture which is indicative of a place of perfect poise and balance.
It is a graceful and elegant posture which helps us to connect to those qualities within us.While at a deeper level, this posture connects us to the energy of Shiva. Shiva, in ancient Hindu mythology, relates to the qualities of letting go – of completion and fulfilment.
Dru Yoga - Sharva Udarakarshanasana: the maltese cross
This posture takes the simple lying twist a step further. It opens and stretches out the chest and pectoral muscles, gives a great twist to the spine. It strengthens the core muscles and frees up the lower back. It also stretches out the gluteal muscles and this helps ease hip and back pain. Not only that, but this posture also aids digestion and helps trim the waist line!
Chandra Goswami introduces you to Ayurveda's cellular health - literally, from the inside out!