In Dru's Post Graduate Advanced Practitioner Course we explore how yoga postures and sequences give you the power to access your highest You. 

We're looking forward to seeing you!

Here's some insights into why it's so crucial to be accomplished in exploring your physical body if you are to be adept at using yoga to redesign your consciousness, emotions, prana and body. This is just one part of what you can expect from Dru's Post Graduate Advanced Practitioner Diploma course. 

Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally. 

A pilot study at Bangor University indicated that a yoga-based stretching and strengthening programme significantly reduced back pain and stress. Here's just some of the numbers from university research into the effectiveness of Dru Yoga:

Jane and Andrew explore the advantages of Dru Relaxation and Nidra - in depth!
Discover how it boosts your physical body, as well as putting your pranic and emotional bodies back into the flow of life. When you cease being activating to your body-mind system it begins to relax back into its natural state. And within that you have access to the natural currents of life force and vitality throughout body, emotions, mind and soul. 

We normally think we do relaxation for ourselves. But what if we can do it for others - or even with others? Ready to get outrageous? Here's some thoughts of how to relax together that might have you and your friends hitting the earth on a hillside nearby.

Enjoy an incredible retreat: Total Relaxation Escape >