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Dru Yoga

Mouli MacKenzie, Senior Dru teacher trainer, Dru Centre, Snowdonia

Dru Yoga

Be empowered


Dru Yoga

Wellbeing hub


Dru yoga - Aim for the highest

Dru Yoga

Know your destiny


Back care & wellbeing for social prescribing - research


Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally. 

A pilot study at Bangor University indicated that a yoga-based stretching and strengthening programme significantly reduced back pain and stress. Here's just some of the numbers from university research into the effectiveness of Dru Yoga:


APD - Manomaya Kosha


Specially for students of the Advanced Practitioner Diploma, join Andrew for a quick overview of how to access the Manomaya Kosha - especially after accessing the Pranamaya Kosha. 

And while we're at it, here's some thoughts on the Chakra Chart.

Any questions?  Please put them in your tutorial group's WhatsApp chat, or send them to apdcourseadmin@druworldwide.com. We're here to support you!


Christmas Tree - Dru Yoga class


You are transforming the world by giving people the tools to transform themselves. Whether you take yoga of the mat or teach in a studio, Yoga is all about connecting. It's about connecting ourselves with the elements, with the environment and nature around us. It's understanding how we are part of this cosmos that is so beautiful and is so much more complex than we will ever be able to understand.

For many of us, a simple way to connect is to go for a daily walk in nature. But as trees are being cut at a record speed around the world, we figured we'd better do something!  


Advanced Practitioner Diploma - What we do on the course


What do we do on the Advanced Practitioner Diploma course? 

Andrew Wells gives you an example of the interactive style of the course, and how it will enable you to discover depths and benefits from your yoga you could never have dreamed possible. 

As an example, for the second chakra - the part of your mind that governs your relationships - he shows you how the course explores the awesome capabilities of the Triangle posture.



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