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Dru Yoga

Mouli MacKenzie, Senior Dru teacher trainer, Dru Centre, Snowdonia

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Empowering Techniques in the Face of the Bush Fires!

12-January-2020

The bushfires have been impacting millions of people either directly or indirectly in Australia and worldwide. 

In Australia we all seem to know someone who is affected. 

Sometimes it takes a crisis to bring out our humanity. Walls come down between neighbours who don’t know each other until they are thrown together to support one another. The global outpouring of love and support from the world to Australia takes this to an even higher level. 

RAAAAHHHHH!

Complete Spinal Alignment Sequence

18-November-2019

Poor posture is the cause of approximately 90% of neck and back problems, resulting in weakness in the postural muscle groups particularly around the trunk, shoulder blades and neck.

Recent research has shown that many people who have had episodes of lower back pain still have significant muscle weakness many months after the pain has gone. This tends to be in the deep stability muscles, including transversus abdominis and lumbar multifidus.

RAAAAHHHHH!

Dru Yoga - Muladhara Chakra: the base centre

23-December-2016

Dru Yoga - Muladhara Chakra: the base centre

sThe Muladhara chakra is our foundation chakra. We often go through our ‘yogic’ life, do our yoga and our meditation, but without conscious effort and directed intention, so our chakras and their imbalances can remain largely unchanged. It is also said to be a centre of rhythm - so things like walking and drumming are said to be very good to establishing balance and regulation in this centre.

RAAAAHHHHH!

Dru Yoga - Swadisthana chakra: sacral chakra

23-December-2016

Dru Yoga - Swadisthana chakra: base chakra

The seven chakras of the human body
The 7 chakras are the energy centres in our body through which energy flows. The word 'chakra' is derived from the Sanskrit word meaning 'wheel'. Literally translated from the Hindi it means 'Wheel of spinning energy'. A chakra is like a whirling, vortex-like, powerhouse of energy.

RAAAAHHHHH!

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