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Dru Yoga

Mouli MacKenzie, Senior Dru teacher trainer, Dru Centre, Snowdonia

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Dru yoga - Aim for the highest

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How Dru Relaxation and Nidra work

08-July-2021
Jane and Andrew explore the advantages of Dru Relaxation and Nidra - in depth!
Discover how it boosts your physical body, as well as putting your pranic and emotional bodies back into the flow of life. When you cease being activating to your body-mind system it begins to relax back into its natural state. And within that you have access to the natural currents of life force and vitality throughout body, emotions, mind and soul. 
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Why is relaxation crucial for good meditation?

25-June-2021
When life feels like it's opening up again we sooo need to keep in touch with who we are and where we're going. For that we'll need meditation, and for that we'll need relaxation! With good relaxation we can access the deep stillness in which we know our purpose, in which we know what's important and how much we love our friends and family.
Enjoy an incredible retreat: Total Relaxation Escape >

 
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Why do people use relaxation to boost their positive emotions?

25-June-2021
Andrew introduces how relaxation can not only transform uncomfortable emotions, from months upon months in lockdown, it can help you cultivate the brilliant emotions that make people want to hang out with you. Joyfulness, love, stillness, and deep connection.
Enjoy an incredible retreat: Total Relaxation Escape >


 
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Invisible Wheels (3): Manipura

03-July-2020

I like to think of the Manipura chakra as our POWER centre. Located above the navel and below the diaphragm in the solar plexus region of the body, it is often called the solar centre.

Sometimes it is called the jewelled city or the lustrous gem. For those who see the colours of their chakras, we are moving from the orange of swadhisthana to the bright yellow of manipura. 

Whenever it is out of balance we may experience any of the following:

fatigue

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