Release your neck!
An introduction to a couple of useful techniques to ease tension in your neck.
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Insights into EBR4
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Helen Chawner - Dru Yoga teacher, therapist and support tutor
I love that my yoga training has enhanced so many areas of my life. I had this feeling before I started the course that something was missing...
I trained as a Dru Yoga teacher about 11 years ago. Since completing the Dru Yoga teacher training I have felt more present and have a deeper understanding of myself; my practice continues to help me trust in the process of life unfolding in a positive way.
Seated relaxation with Chandra
She talks about mental and emotional agility, resilience and vigour. Enjoy
Gentle toning for the respiratory system
Nanna takes you through gentle restorative movements for your respiration.
The Windmill Breath
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply.
It also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.
Technique:
Stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.
Vertical Alignment Breath
Chandra Goswami introduces you to the remarkable Vertical Alignment Breath, which brings stillness and calm - while making you feel strong and empowered!
It's great to have a simple technique to bring you back to your centre that you can do literally anywhere.
Empowering Techniques in the Face of the Bush Fires!
The bushfires have been impacting millions of people either directly or indirectly in Australia and worldwide.
In Australia we all seem to know someone who is affected.
Sometimes it takes a crisis to bring out our humanity. Walls come down between neighbours who don’t know each other until they are thrown together to support one another. The global outpouring of love and support from the world to Australia takes this to an even higher level.
Complete Spinal Alignment Sequence
Poor posture is the cause of approximately 90% of neck and back problems, resulting in weakness in the postural muscle groups particularly around the trunk, shoulder blades and neck.
Recent research has shown that many people who have had episodes of lower back pain still have significant muscle weakness many months after the pain has gone. This tends to be in the deep stability muscles, including transversus abdominis and lumbar multifidus.
Engineering people with yoga
I went from a ground-breaking 20 year career in engineering to a Dru Yoga teacher quite seamlessly. There weren't many women in my field—I was an engineer and then production manager and then one of the first senior managers working in change management.
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