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Dru Yoga

Mouli MacKenzie, Senior Dru teacher trainer, Dru Centre, Snowdonia

Dru Yoga

Be empowered

 

Dru Yoga

Wellbeing hub

 

Dru yoga - Aim for the highest

Dru Yoga

Know your destiny

 

Helen Chawner - Dru Yoga teacher, therapist and support tutor

26-May-2020

I love that my yoga training has enhanced so many areas of my life. I had this feeling before I started the course that something was missing...

I trained as a Dru Yoga teacher about 11 years ago. Since completing the Dru Yoga teacher training I have felt more present and have a deeper understanding of myself; my practice continues to help me trust in the process of life unfolding in a positive way.

RAAAAHHHHH!

The Windmill Breath

08-April-2020

The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply.

It also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.

Technique:
Stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.

RAAAAHHHHH!

Empowering Techniques in the Face of the Bush Fires!

12-January-2020

The bushfires have been impacting millions of people either directly or indirectly in Australia and worldwide. 

In Australia we all seem to know someone who is affected. 

Sometimes it takes a crisis to bring out our humanity. Walls come down between neighbours who don’t know each other until they are thrown together to support one another. The global outpouring of love and support from the world to Australia takes this to an even higher level. 

RAAAAHHHHH!

Complete Spinal Alignment Sequence

18-November-2019

Poor posture is the cause of approximately 90% of neck and back problems, resulting in weakness in the postural muscle groups particularly around the trunk, shoulder blades and neck.

Recent research has shown that many people who have had episodes of lower back pain still have significant muscle weakness many months after the pain has gone. This tends to be in the deep stability muscles, including transversus abdominis and lumbar multifidus.

RAAAAHHHHH!

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