Dru Yoga tips for life

Dru Yoga teacher training course instructor, John Jones, teaching yoga

Dru Yoga tips

... for life!

 

Breathing well

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Tips for life

 

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Jane Clapham's picture

Dru Yoga tips for life - Accepting the law of change

March 8, 2017 - 16:11 -- Jane Clapham

Embrace flow

Yoga brings us many powerful realisations, but one of my favourites is that change is the only changeless law. One way to accept the outward changes at this time of year is to make our body more flexible. In Dru Yoga, we use side bends to increase our mental flexibility and openness to change. Why not try these moves from Energy Block Release 1?

TomD's picture

Dru Meditation - The Art of Being

July 9, 2015 - 17:53 -- TomD

Dru Meditation - The Art of Being

In a world seemingly obsessed with success, both material and personal, it is easy to become overwhelmed by external and internal pressure to do, achieve and succeed, even in the world of yoga and personal transformation. If you find yourself confused about the direction to choose or are experiencing conflict between your heart's intention and the material world, then practice this Dru Meditation and begin to develop the art of being.

TomD's picture

Dru Yoga tip 59 - Grief

July 9, 2015 - 17:49 -- TomD

Dru Yoga tip 59 - Grief

 

Grief can be experienced for many reasons; the loss (loss of a loved one, of physical wellbeing, of material comfort, of an expected future, of innocence or loss of a close relationship). Grief deposits in layers through our awareness and can surface months, sometimes years after the loss occurred. It is not a sign that you are regressing, going mad or what you have been doing for your mental health hasn't worked, it is just that the next layer is ready to be released and you have worked your way a little further down through the layers.

TomD's picture

Dru Yoga tip 60 - The healing properties of being in nature

July 9, 2015 - 17:40 -- TomD

Dru Yoga tip 60 - The healing properties of being in nature

Are you so busy in every moment, with thoughts of what you need to be doing next - next hour, day, year .... that you lose your sense of balance and direction? Today's Dru Yoga tip for life is a simple yet effective way to help you step back from the rat race and become a human being rather than a human doing.

TomD's picture

Dru Yoga tip 61 - EBR 3 Soothe

July 9, 2015 - 17:35 -- TomD

Dru Yoga tip 61 - EBR3 Soothe

Sometimes, do you wake up in the morning and already you have that feeling inside that you recognise as tension or anxiety? Or in the middle of the day, you've been super busy and things are starting to overload you - you begin to feel anxious? Wouldn't it be great to have a technique in your toolkit that can help ease those feelings of tension in your chest? 

TomD's picture

Dru Yoga tip 62 - Let the beauty of life rest in your heart

July 9, 2015 - 17:28 -- TomD

Dru Yoga tip 62 - Let the beauty of life rest in your heart

Sometimes all tools and techniques your have mastered seem to desert you and the light seems to have disappeared. It can happen to anyone, even for those of us who have done many hours of practice and 'mastered' many tools; suddenly the toolbox is empty. This week's Dru Tip for life has been written precisely for these times - Let the beauty of life rest in your heart.

To look out and simply be with the beauty of life is one of the most soothing yet effortless tools for lifting the darkness and allowing some light to penetrate your inner fog. Follow these simple steps to bring yourself back to the light.

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