Dru Yoga - Sacro-lumbar release
This month we have chosen to share one of the most powerful ways to keep your lower back and spine healthy, flexible and aligned. It is called the Sacro-lumbar release. This sequence is best used as a preventative to back pain, rather than when you are in the acute phases of back pain. If you do have an existing back condition, please do go gently and build up your strength and extent of the movements when you are more comfortable.