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Dru yoga - Aim for the highest

Health tips

Recharge body, mind and soul

 

Dru health tips

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Dru health tips

Health, your greatest wealth

 

Dru Yoga - Sacro-lumbar release

03-October-2016

Dru Yoga - Sacro-lumbar release

This month we have chosen to share one of the most powerful ways to keep your lower back and spine healthy, flexible and aligned. It is called the Sacro-lumbar release. This sequence is best used as a preventative to back pain, rather than when you are in the acute phases of back pain. If you do have an existing back condition, please do go gently and build up your strength and extent of the movements when you are more comfortable.

RAAAAHHHHH!

Health tips - detox your liver

01-October-2016

Detox your liver

Every now and again many of us may find we've gained a little extra weight and can struggle to deal with the extra toxins in our bodies.

One organ that is under stress dealing with this extra load is our lovely liver! It is the most important organ to support the detox process, the break down of unwanted fats and it lowers cholesterol, so definitely worth looking after! 

RAAAAHHHHH!

Health tips - Overcoming jet lag the yogic way

06-July-2016

Having just returned home from Africa and a fairly entertaining flight in which the seats were sooo uncomfortable. So, jet lag and the effects of flying are an important subject for me. How can flying be made easy, especially long-haul journeys? Many of us are traveling abroad these days and often heading straight back work when we get home. It's a topic worth further exploration.

RAAAAHHHHH!

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