Boost your immune system

Happy Christmas to you all – yes, there it is, we have said it. We have joined the yule-tide festivities!

This time of year brings all kind of gifts – the ones we enjoy and the ones that may not be so pleasant. As I walked into the office this morning – there it was - I met a friend, full of cold!!! Yes, here we go – we enter the influenza season – watch out everyone!! So what better gift can I give you than to remind you to boost your immune system now! The first thing is to invite you to enjoy the Inner Fire sequence – this will keep your digestive system strong and keep those colds away!

Detox your liver

Every now and again many of us may find we've gained a little extra weight and can struggle to deal with the extra toxins in our bodies.

One organ that is under stress dealing with this extra load is our lovely liver! It is the most important organ to support the detox process, the break down of unwanted fats and it lowers cholesterol, so definitely worth looking after! 

Get a great night's sleep

A great night's sleep has to be one of the best ways to really nourish and heal the mind, body and soul.