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Andrew Wells

Cat posture - marjariasana

06-November-2015

I've always loved the cat posture because of the way it combines utter simplicity and ease with profound results. It's just about the best back toner you'll come across, and if you can get it right, you can use it as a tool for clearing emotional blocks stored all along the spine.

And there's even more... and if you can get that right, you can use it as an aid to bringing vibrant clarity to your consciousness in meditation... Read on for all the details!

 

RAAAAHHHHH!

Dru Yoga tip 62 - Let the beauty of life rest in your heart

09-July-2015

Dru Yoga tip 62 - Let the beauty of life rest in your heart

Sometimes all the tools and techniques your have mastered seem to desert you and the light seems to have disappeared. It can happen to anyone, even for those of us who have done many hours of practice and 'mastered' many tools; suddenly the toolbox is empty. This week's Dru Tip for life has been written precisely for these times - Let the beauty of life rest in your heart.

To look out and simply be with the beauty of life is one of the most soothing yet effortless tools for lifting the darkness and allowing some light to penetrate your inner fog. Follow these simple steps to bring yourself back to the light.

RAAAAHHHHH!

Andrew Wells

Unsure what you should be aiming for in life? The Pebble Visualisation is the perfect meditation to help you to prioritise what really matters in your life. Use this visualisation to help you find out what goals to focus on. Use this MP3 meditation anytime, anywhere.

$2.99
Meditations on light

Savitri MacCuish and Andrew Wells

Relax, boost your energy, and get back into the driving seat of your life with 5 easy-to-use guided meditations.

$4.00
Dru meditiation DVD

Andrew Wells and Noelene Francis

As seen on Body in Balance TV, Sky 275

Soothe your mind and relax your emotions with this spectacularly filmed DVD.

$15.00

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