Dru Yoga - the extended runner
There are many ways to work with this posture to gain long term health benefits. Here are some of them!
This posture is used within the Sun Sequence and also as a great body preparation for the illiopsoas muscle for postures like the Lord of the Dance (Natarajasana ), the Camel and the Bow.
Dru Yoga tip 60 - The healing properties of being in nature
Are you so busy in every moment, with thoughts of what you need to be doing next - next hour, day, year .... that you lose your sense of balance and direction? Today's Dru Yoga tip for life is a simple yet effective way to help you step back from the rat race and become a human being rather than a human doing.