Dru team

Andrew Wells's picture

What can I do to help make a difference in the world?

June 4, 2017 - 11:19 -- Andrew Wells

raphkevdweide's picture

Dru Yoga - the extended runner

August 10, 2016 - 16:03 -- raphkevdweide

Dru Yoga - the extended runner

There are many ways to work with this posture to gain long term health benefits. Here are some of them! 

This posture is used within the Sun Sequence and also as a great body preparation for the illiopsoas muscle for postures like the Lord of the Dance (Natarajasana ), the Camel and the Bow.

TomD's picture

Dru Yoga tip 60 - The healing properties of being in nature

July 9, 2015 - 17:40 -- TomD

Dru Yoga tip 60 - The healing properties of being in nature

Are you so busy in every moment, with thoughts of what you need to be doing next - next hour, day, year .... that you lose your sense of balance and direction? Today's Dru Yoga tip for life is a simple yet effective way to help you step back from the rat race and become a human being rather than a human doing.

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