Mudras for letting go and courage
Just in case you’re suffering from anxiety or overwhelm at this time, Jane will share her tips to keep fear a
Dru Yoga tips for life
Dru health tips
Tips for life ..
Dru health tips
Tips for life ..
Bubbling Spring
Feel full of joy, abundance and creative as you use the energy of spring to step forward in your life.
Reflection & Introspection
Jane describes the importance of reflection and reminds us of the introspection technique which empowers us to change and grow.
Nana with today's technique - Pursed lip breath
Pursed lip breath - simple technique as recommended by British Lung Foundation.
Happy Hanuman Jayanti! Today's free technique-the Windmill Breath.
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.
Technique:
stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.
stage 2
Technique:
stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.
stage 2
Nanna Coppens with gentle toning for the respiratory system!
RAAAAHHHHH!
Savitri breath to come back to your heart
Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri premium and explains how every day we have a new chance to be in our centre and serve the world.
The Pigeon Breath! Calmness and ease.
Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply.
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.
Working with your vagus nerve
Aren’t we lucky?
Bringing nature inside
Exploring how you can bring nature inside today by connecting to the elements. Create a sacred space with each of the elements.
Also join us tomorrow for live event streamed from Dru Centre in Snowdonia: Yoga Philosophy with Rita Goswami (one of the founders of Dru). Link in bio!
Also join us tomorrow for live event streamed from Dru Centre in Snowdonia: Yoga Philosophy with Rita Goswami (one of the founders of Dru). Link in bio!
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