Dru Yoga tips for life - Accepting the law of change
Embrace flow
Yoga brings us many powerful realisations, but one of my favourites is that change is the only changeless law. One way to accept the outward changes at this time of year is to make our body more flexible. In Dru Yoga, we use side bends to increase our mental flexibility and openness to change. Why not try these moves from Energy Block Release 1?