I have had no pain or twinges since doing Dru Yoga. I have found the back care course excellent and would recommend to others with back pain. I work at a large factory in the maintenance department, I do quite a bit of lifting motors etc. so I've had quite a lot of back problems for quite a few years now. Since I've been doing the programme, I've been getting up every morning and doing the stretches and it's helped my back to no end. I'm really impressed with how it's gone, really good.
Back care and wellbeing
My back has felt a lot easier since getting into the exercises from the Dru Yoga classes. In particular, I did a care in theatre on Thursday which I do every couple of weeks - it takes a good couple of hours and involves wearing a heavy lead apron and standing in a very awkward position. Usually my back is screaming by the end. But last week, I was pain free at the end. Extraordinary. Thank you!