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What I'll take from today's yoga postgrad workshop:- Underpinning the true purpose of yoga - to develop a relationship with the Self that exists deeply within. Loved the relaxations, especially 'Waves of Peace'. The pancha koshas provide us with a road map for better understanding of our psychological and spiritual development.
What I'll take from today's yoga postgrad workshop:- My favourite part was the Salutation to the 4 Directions. I love doing and teaching this already, but really enjoyed using colour and affirmations within the sequence.
What I'll take away from today's postgrad workshop:- sharing with other yoga teachers from other yoga schools of yoga. Great explanation of the koshas and I'll add Salutation to the 4 Directions to my lessons.
What I'll take from the postgrad workshop today:- I loved the way this flowed from information and reflection to practical yoga practice (and back again). it was a very satisfying day on every level, physical, mental and emotional. Thank you so much.
What I'll take from this postgrad yoga workshop today:- integration of movement and emotions and the affirmations. Also developing asana work at a different pace.
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
Dru Ayurveda & Yoga workshop:- A magical mixture! Treat yourself - heal yourself naturally.
The Dru Ayurveda and Yoga workshop. Great simple demonstration of how to use spices in ayurvedic cooking - delicious results and an inspiring, mouth-watering day.
You will learn more than you could imagine - about yoga postures, philosophy, anatomy & physiology, yourself and the relationship you have with yourself, the world and others - and so much more. The course is really well structured and balanced across different areas of teaching. The whole of the teaching team are totally amazing - supportive, full of wisdom and knowledge and I feel really grateful for the last couple of years. The course will go quicker than you think - make the most of this opportunity. Thank you!
