What is Dru Yoga?
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Yoga Teacher Training
Dru Yoga Postgraduate
What is Dru Meditation?
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Find a teacher
Mastery Course + Teaching Diploma
Online meditation
About Dru Ayurveda
Health Coach Diploma
30 Day Ayurveda e-Course
Yoga teacher training
Meditation teacher training
Yoga Therapy
Professional network (DPN)
Bhagavad Gita
Spiritual & self devpt
Spiritual courses
Online wisdom & spiritual courses
Volunteering
About Dru
Online Community
Earth Conscious Community
It's a course for life; for living. It's not work, but it requires the highest personal effort, but the gift is beyond your wildest imaginings. You can be your best self and the support you will find around you will enable this. Laughter, truth, honesty, love and balance. Just do it, it's a beautiful experience.
Build a world you believe in.
This course really helps you look clearly at yourself, in a very gentle and supportive way. It teaches you to accept and love yourself as you are.
With love, patience, knowledge and a lot of fun you become empowered to be a wonderful teacher. For me the training is perfect in many regards. Wonderful balance between practical and theoretical learning. I bet anyone could do that!
I am just working on the spine assignment. Apart from really enjoying all the research and information, I had to smile, because whilst writing about the spine and common back problems I have discomfort in my back (chronic) and sitting in one position, not as relaxed as I would like, is aggravating it. I have been taking frequent breaks, doing the Dru stretches, tri spinal release, marjariasana, bringing my knees up and rocking my spine which I love, standing forward bend and squats and when I finish studying each day I do a long relaxation. I have been drinking lots of water as well. I love the fact I have the tools from the Dru to help myself and have the chance to put it all into practice. It's all made such a difference to my back, neck and rest of my body. From a happy yoga student!
The teaching/learning has been fantastic, however there have been many other benefits on a more personal level that I hadn’t expected. Being immersed in yoga, with wonderful people in a beautiful setting has allowed me to ground myself, reflect and focus. Thank you and I can’t wait for module 2.
