Lungs & Heart: Morning Yoga – Main Session – Chandra
Important Health Considerations
Do you have any of these conditions? Explore these points before starting this class:
- Active disc problems or back prone to spasms – avoid or use caution during forward/backward bends
- High blood pressure if uncontrolled, or low blood pressure / postural hypertension – avoid inversions or lifting your arms above your heart
- Pregnancy – the strong forward bends are not for you
- Instead of lying down on your front – or possibly your back: You may be better lying on your side after eating, or if you’ve had recent abdominal surgery or significant cardiac or respiratory problems… or if you are pregnant (congratulations! 🙂 )
