Dru Meditation events
- Workshops and tasters
- Retreats and holidays
- Foundation courses and Teacher training courses
- Advanced, Post grad and Gita meditation courses
What is Dru Meditation
Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a new perspective on your life. Using powerful movement, breathing and concentration techniques, you will learn to access a deep inner peace, no matter what challenges you may be facing. If you attend the Dru Meditation Teacher Training course, you will learn this more refined level of practice, to help you understand how the body, energy, emotions and thoughts are linked. The DMTT course is a powerful transformational journey that provides you with essential tools to live in a positive and successful way. At Dru we continue this process with the advanced course ‘Steps to Enlightenment’.
Is Dru Meditation for me
Can I learn to meditate?
There are so many ways to begin your meditation journey or deepen your practice.
From retreats and holidays to the teacher training course and beyond.
We will support your meditation journey.
We like to define meditation as the perfect balance between alertness and relaxation. Anyone can do it, whether you practise in a chair or sit cross-legged on the floor, it’s all about stilling the body and quietening the mind. Dru Meditation, in common with many other types of meditation, starts with gentle awareness of the body and breath. This mindful awareness reduces stress, lowers blood pressure, alleviates chronic pain and relieves insomnia. You can experience these health benefits at Dru Meditation retreats and workshops, the Dru Meditation Foundation and Teacher Training course or with the Dru Meditation online home study course. Why not combine meditation with a walking holiday or study of the Bhagavad Gita, or take your practice deeper with the teacher training course? There is a Dru Meditation experience waiting for you. Check out our events.