Abiding Stillness - Restorative yoga workshop
“By letting go it all gets done” Lao Tzu
Take a little time out to nourish yourself with a deeply rejuvenating afternoon of restorative yoga:
focus on creating optimal conditions to release holding patterns in the mind, body and breath and look to connect with the universal reservoir of prana
explore mindful movement and soothing restorative postures to relieve the effects of chronic stress and unnecessary tension
breath work to promote equilibrium in the nervous system, which leads to a sense of space and peace
supported inversions to reverse the effect of gravity to enhance body and heart function
meditation to increase focus and clarity
This workshop is open to all.
DPN members collect 3 Personal CPD points from attending this workshop.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.