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Abiding Stillness - Restorative yoga workshop

27 January, 2019

“By letting go it all gets done” Lao Tzu 

 

Take a little time out to nourish yourself with a deeply rejuvenating afternoon of restorative yoga:

  • focus on creating optimal conditions to release holding patterns in the mind, body and breath and look to connect with the universal reservoir of prana

  • explore mindful movement and soothing restorative postures to relieve the effects of chronic stress and unnecessary tension

  • breath work to promote equilibrium in the nervous system, which leads to a sense of space and peace

  • supported inversions to reverse the effect of gravity to enhance body and heart function

  • meditation to increase focus and clarity

This workshop is open to all.

DPN members collect 3 Personal CPD points from attending this workshop.

 

Prices and booking

Standard price: £40

Early Bird: £35 (by 14th January)

DPN Members: £30

Booking online or please contact london@druworldwide.com  

Phone 01372 725327

 

 

 

Dates

Sunday, January 27, 2019 - 14:00
 to 
17:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.