3 Masterclass Bundle - Emotional Excellence, Boost Energy & Brain Health
3 Masterclass Bundle
Masterclass 1 - Emotional Excellence
11 May 2022
Be happy with who you are.
Learning how to master our emotions is a key player in designing the life you want! What habits are holding you back and what visions do you have for your future? Become the co-creator and re-design your way forward. Learn solutions to manage and empower your emotions, call back your power and re-claim a happy and confident you.
Utilising the five Ayurveda pathways, create a plan that works for you as a unique individual. Learn the most powerful techniques to transform fear to courage, anger to passion and self-loathing to self-love. An unforgettable journey awaits you.
Masterclass 2 - Boost Your Energy & Beat Burnout
8 Jun 2022
Fatigue has to be one of the highest causes of stress both at work and at home. It affects all areas of our lives.
We all get fatigued for different reasons: work-life balance, burnout, female cycle, weight issues, travel. It can affect our relationships, enthusiasm, mood and our general self-worth.
Learn how to improve your energy on all levels and on the five koshas (layers) of your being. Utilising the Ayurveda five pathway formula, let’s look at what foods are best for you, including supplements, movement, mantra and meditation, body oils and lifestyle advice to design a whole new you.
Discover simple and practical ways to super-charge your mind and body bringing the best insight of experts, with years of experience, into your living room.
How to boost energy levels and beat burnout.
Masterclass - Brain Health: the best decision you’ll ever make!
27 Jul 2022
Feeling brain fog; overwhelmed; not at your peak performance for most of the day; experiencing the mind swayed by desires and addictions?
In this session you’ll discover the nature of the mind, how it works and how to focus better and learn to be calm and relaxed.
Learn how to create a beautiful mind utilising the five pathways in Ayurveda. What foods, yoga, meditation and mantra, therapies, supplements and simple lifestyle adjustments can you make to finely tune the way you think. Whatever your mental and emotional moments, whether it’s anxious, critical or lack of willpower, you will find a solution for you.
Make better decisions, communicate with confidence, feel relaxed and at ease and co-create your destiny.
If you are a member of the Dru Professional Network you will be able to accrue 6 CPD hours for attendance at all these masterclasses. Attendees from other yoga schools will need to check individually for their own CPD credits.
See you there!
Dates
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
Thanks so much for such a wonderful weekend. I really enjoyed connecting with you all again.
I know a lot about the topics discussed but hearing them spoken about with such passion by a group of experts really helped to clarify a number of points I was not completely sure about. I found it very motivating and gave me a greater understanding of why I need to do certain practices. I do most of the practices already so I don't really need to add anything. I would like to know more about the herbs that might be useful for me specifically but I would need a personal consultation for that.
Thank you for such an information packed and motivating weekend. I am looking forward to looking all the materials in the course.
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